Free Olympic distance training plans
Got an Olympic distance triathlon in the diary? Pick from one of our free training plans to get race-ready
Free triathlon training plans to get you in peak shape for all distances and disciplines
Whether you’re targeting your first novice race or an Ironman personal best, we’ve got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and athletes in triathlon – and free to download!
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Best waterproof running jackets for men and women
The best waterproof running jackets can bring much-needed comfort and protection on runs in foul weather. Here, 220 Triathlon’s gear experts test, rate and review 16 options for men and women
Latest news
Best early Black Friday triathlon deals 2024
Make the most of the biggest bargains before they’re gone with our guide to the best Black Friday triathlon deals and sales.
Julie Derron: Background, career highlights, quotes
Breakthrough Swiss star Julie Derron stunned the triathlon world by winning Olympic silver behind Cassandre Beaugrand in Paris. Here’s everything you need to know about the emerging force in our sport…
Taylor Spivey: Background, career highlights, quotes
While a WTCS win has eluded her thus far, USA’s Taylor Spivey has been a consistent presence in triathlon over the years. This is her story so far…
Flora Duffy: Background, career highlights, quotes
Bermudan Flora Duffy is one of triathlon’s all-time greatest short-course stars, with Commonwealth, Xterra, World Triathlon and Olympic titles to her name. Here’s everything you need to know about Dame Duffy…
Taylor Knibb: Background, career highlights, quotes
She’s a two-time Ironman 70.3 world champion and the 2024 T100 champion. Here, we delve into the young American’s story so far…
Lucy Byram: Background, career highlights, quotes
With multiple podiums to her name after just two full seasons racing pro, it was no surprise that Lucy Byram was signed up as a T100 athlete. Let’s meet her…
Ashleigh Gentle: Background, career highlights, quotes
Second in the world by the age of 16, Aussie-born Ashleigh Gentle’s been in the tri game for half of her life. But with recent 100k success, there’s no sign of her stopping yet…
Imogen Simmonds: Background, career highlights, quotes
Swiss star Imogen Simmonds is no stranger to half and full Ironman podiums. But who is she? Let’s meet this multi-talented triathlete…
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free half-Ironman training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus two free training plans…
Free 6-month Olympic-distance training plan for beginners
Get set for your first-ever 1.5km swim, 40km bike and 10km run with this six-month, beginner-friendly training plan…
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don’t know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
Soar All Weather Jacket review
The Soar All Weather Jacket will set you back £350: can its waterproofing justify the investment?
Inov-8 Performance Hybrid Jacket review
The Inov-8 Performance Hybrid Jacket looks expensive, but the huge versatility makes the price tag seem a bargain
Blu Smooth MK2 Comp wetsuit review
British brand Blu Smooth returns with a mid-range open water wetsuit suitable for competition. But are they worth the money? Let’s find out
On Cloudsurfer review
On returns with a major design update to its trademark road running shoe. But is the Cloudsurfer worth buying? We find out…
Asics Core Jacket review
Want a jacket that combines running chops with the ability to be donned at the Britpop revival gig of your choice? Step forward the Asics Core Jacket
Cateye AMPP 500 front light review
The Cateye AMPP 500 fits the bill as a moderately powerful and reasonably priced front light
Giant Recon TL 200 rear light review
Giant is best known for its bikes, but the quality of its cycling accessories usually impresses, and the Recon TL 200 rear light is no different
Topeak Redlite 80 rear light review
The Topeak Redlite 80 is a simple, yet very bright rear light that’s supplied with multiple mounting options for a competitive price
Best tri-suits in 2024: 39 triathlon suits reviewed for men and women
Need a new triathlon suit? Here’s a comprehensive guide to 39 of the best tri-suits on the market for men and women – sleeved, sleeveless and Ironman – all independently reviewed by our experts
Latest gear
Road, aero road and TT cycling helmets: How much difference does the type really make?
Aiming for a season of PBs but unsure about which type of helmet to wear for the bike leg? Here we analyse the pro and cons of each type (road, aero road and TT) of lid to find the best helmet for you
Best Black Friday and Cyber Monday 2024 running shoe deals
Here you’ll find our top picks for the best bargains on running shoes in the lead up to Cyber Monday
What do all the different bike helmet safety certifications mean?
Confused about all the different bike helmet safety certifications, and whether all countries adhere to the same standard? Nik Cook has this advice
Aero helmets for triathletes – how and why to use them
Aero helmets will turn heads, and make you more aerodynamic on the bike leg. We explain how TT helmets can help you reach T2 faster
Best triathlon saddles in 2024: 17 options reviewed
Riding on your tri-bars often requires a different type of bike saddle, and there are plenty out there that are purpose built for tri. Jack Sexty rates some of the best triathlon saddles…
12 of the best hydration packs for running and cycling
Hydration packs are a handy tool for long training runs, but are also essential for self-supported race days and cycling adventures. So which are the best hydration backpacks? Our experts put 12 to the test for running and cycling
Best early Black Friday turbo trainer deals
Want to start indoor training this winter? We’ve found the best early Black Friday turbo trainer deals around.
Best buoyancy shorts for triathletes
Make your swim training sessions less of a drag with the help of a pair of buoyancy shorts.
Best running shoes to buy in 2024
Looking for some new running shoes to help you achieve your goals in 2024? Here are the shoes the 220 Triathlon test team rates highly right now…
Early Black Friday Garmin deals: save on computers, watches and power meters
Sports watches, cycling computers and exciting bundles – check out our guide to the best early Black Friday Garmin deals.
Training advice
Free 6-week Olympic-distance training plan
Racing an Olympic distance soon but short on training hours? Then follow our six-week plan for the time-crunched athlete
Free 12-week Ironman training plan
Entered an Ironman and feeling ill-equipped with just three months to go? Here’s a free downloadable 12-week Ironman training plan that will help
Free 8-week strength building training plan for triathletes
It’s simple really – add strength training to your sessions to get faster! Here’s the plan that will keep you race strong.
Dave Scott’s strength and conditioning training plan for triathletes
Designed to fit around a busy schedule with minimal equipment, these exercises come highly recommended by the most successful Ironman athlete ever
Free 8-week duathlon training plan
This 8 week training plan is intended for individuals already exercising and wanting an introduction plan for a standard-distance duathlon (10km run/40km bike/5km run).
