Whatever your standard, ability, goal and time available, we have a training plan for you.
Use this guide to our Triathlon Training Plans where Helen Webster points you in the direction of the best free training plan for you: from beginner to advanced, supersprint to Ironman, whether you want to improve your swim, bike or run, or all three.
Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on track
This winter, with the help of this base strength training plan from Dermott Hayes, build a strong base from which to launch your new and best season yet
Gradually increasing training volume is crucial to allow the body time to adapt before race season, Greg Whyte explains why…
Swim intervals are your pool-based friend and are guaranteed to boost swim speed. Below you will find an introduction to interval training and a two-week interval-focussed training plan, plus five sample swim sessions, all designed to help beginners improve their swim performance.
Try these four strength and conditioning routines alongside your winter triathlon training.
Think high-intensity training isn’t for us triathletes? Well think again, and get ready to smash your race PB with this 8-week HIIT training plan from Dermott Hayes
If running is your weakest link, this run strength training plan will help improve your running fitness and speed in just eight weeks
When planning your training schedule you might have come across the terms, macro, meso and microcycles. So what are they? And why are they important for your triathlon training? James Witts explains
Make that all-important leap from base to build phase and get set for Ironman race-day success. Dermott Hayes has the training plan…
Thinking about racing duathlons in the autumn and winter? Then it’s time to switch focus to duathlon and race strong to the end of the year. Here’s a four week training plan to help you make the switchover from triathlon to duathlon.
In just two months, coach Dermott Hayes will have you swimming with confidence and skill with this open-water swimming training plan
Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits
Got designs on conquering Ironman? Then don’t neglect your base says Dermott Hayes. Here’s his 3-month IM base training plan to follow
A free 12-week plan to help you nail the marathon leg of an Ironman
Plot your sessions now with our downloadable six-month, middle-distance triathlon training plan from coach Dermott Hayes
Start building a solid base in training now and have your best race season ever next year. Over to Dermott Hayes and his three-month plan for those aiming for Olympic distance glory next season…
These free Ironman training plans will help you race long-distance triathlons faster
Smash out your final three-month block of Ironman training to ensure race-day success with this peak-phase training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Whatever your experience, working on your base fitness pre-season is crucial for a successful race season. Coach Dermott Hayes has a cunning plan…
This six-month standard-distance triathlon training plan is for athletes planning to do a standard-distance triathlon and training around four times a week, between seven to eight hours.
Inspired to try swimrun? Make sure you are fully prepared for the sprint distance with this 12 week training plan from endurance sport coach Nicolas Remires.
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
In every issue we bring you the best training and racing advice, as well as all the cutting-edge kit you need to perform at your optimum.
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