Keep your training organised and on track with TrainingPeaks

Many triathletes have a busy life so making sure you make the most of your training time is crucial to ensure you hit your goals. One way to achieve this is to use the resources available from TrainingPeaks.

One key benefit of TrainingPeaks is that everything is available in one place. Whether you want to log a session, see what’s next or assess your improvement, everything is easily to hand without visiting multiple apps or platforms.

Not only that, but TrainingPeaks can help you improve your fitness and training knowledge through new features such as Strength Builder, or just via the information you can receive through regular newsletters and updates.

Everything in one place

Once you’ve registered, you can use TrainingPeaks through the desktop platform or via apps available on the Apple Store or Google Play. All the information you log from your training will also sync with the platform including anything from apps, wearables, and training devices from Apple watch, Garmin, Wahoo, Zwift, and more.

Training plans are available on the platform as you would expect with triathlon-specific plans for different distances, abilities and goals.

TrainingPeaks is utilised by top triathlon coaches across the UK, including Phil Mosley, Simon Ward and Steven Moody, among others and you’ll find plans by them on the plan. There are other single-sport plans, so if you want to really focus on swim, bike or run (or other sports!).

One new feature worth highlighting is TrainingPeaks’ new strength builder feature which allows you to find and follow a strength training plan to suit your level and goals – again with support available from a coach.

Structure your training

Not only does TrainingPeaks help you find training plans and keep all your information in one place, but it can help you add structure and keep motivated. If you’ve raced before and are used to training to a plan then TrainingPeaks is the best tool for your training.

For those new to training though – or just wanting support to reach a new goal – then finding a coach is the best bet. Within TrainingPeaks you can get matched with an accredited coach that fits your needs, or browse through the extensive coach directory.

With over 1500 coaches registered, there’ll be one to match your needs! Plus, TrainingPeaks is partnered with British Triathlon so you can match with an accredited coach. All Home Nation members receive 20% off Premium membership, too.

Virtual training

We’re all used to training at home now and with TrainingPeaks Virtual you can connect your turbo and bike train in a number of different ways: TrainingPeaks Virtual offers a wide selection of event types including team racing, keirin, elimination and more.

You can join or create realistic group rides with dynamic features to keep your team riding together and join friends on the platform.

Don’t have a crew to ride with (of just aware your mates are much faster or slower than you)? Then choose your goal and join a group of Racebots to keep you motivated.

Keep learning and improving

One of the key benefits of TrainingPeaks is that it will continually adapt and help your improve your performance.

The Performance Management chart – PMC – helps you plan and measure your training as your season progresses. It works by charting your daily Training Stress Score (TSS), which is based on the duration and intensity of each workout.

Accumulating the info allows the system to give you a chart showing the peaks and troughs in your fitness and whether you are improving or detraining. Crucially, it can also show you how much stress you can handle before getting sick or injured

Most triathletes are keen to keep learning too – and as an educational resource you’ll find plenty of help on TrainingPeaks by using the newsletter subscribe sign-up. You’ll get weekly tips and guides sent directly to your inbox to keep you moving forward and help you conquer your next challenge.

Find out more

Visit www.trainingpeaks.com to find more about about all the functions available on the platform. The app can be downloaded via Apple Store or Google Play.