Chrissie Wellington: how to increase swim speed and endurance for Ironman
Four-time Ironman world champion Chrissie Wellington offers six key tips on how to build up your swim to an Ironman-distance 3.8km…
Swim
Why you need to build a broader base fitness
Ignore swim speed and technique at your peril during the base phase, says coach Andrew Sheaff. Here’s why he thinks both things are vital to your base training…
How to combine drills and full-stroke swimming
To make the most of drill work, says top US swim coach Andrew Sheaff, you need to organise your sessions in a systematic way. Here’s the how and why…
When’s best to do swim drills in a session?
Drills are an important part of swim training but is there an optimum time to do them within your session? Yes, says swim coach Andrew Sheaff, who introduces the concept of ‘technical recovery’…
Simple tricks to help triathletes improve their swim skills
Know what you need to improve in your swim but struggling to do it? Andrew Sheaff shares the simple tricks that will help you make the changes you need
How to use a swim snorkel correctly
Using a snorkel in your triathlon swim training can help you focus on skills, but how do you use one properly to make sure you’re getting the full benefit? Andrew Sheaff explains…
How to use video feedback to improve your swimming
While not everyone has access to a coach, the majority of triathletes will have access to a smartphone… aka a great swim-feedback tool. Andrew Sheaff explains how to use it to improve your swim performance
10 essential pool swim drills for triathletes
John Wood explains 10 key swim drills that should be a staple part of any triathlete’s pool training
How to keep track of your swim progress
If you want to make progress in your swim you have to measure that progress regularly, says swim coach Andrew Sheaff. Here are his three simple metrics to make sure you’re moving in the right direction
How to keep your shoulders healthy for swimming
Taking good care of your shoulders before and during your swim is essential to avoid any injuries that could derail your season. Andrew Sheaff explains how…
How to improve your feel for the water
Feel the water and swim faster – it really is that simple. But how do you actually ‘feel’ water? Swim coach Andrew Sheaff explains…
How to get out of a swim speed rut
Swimming consistently but not getting any faster? It’s a common problem but one that can be easily fixed. US swim coach Andrew Sheaff has the answers…
How to reduce excessive kicking when swimming
Feel like you’re kicking too much and suffering because of it? Here’s how to reduce the amount of kicking in your swim
River swimming for beginners: how to swim in rivers
Want to swim in your local river but are unsure when and how is the safest way to dip your toe in?
Swim coach Richard Smith has all the advice you need before you take the plunge…
From sea swims to rivers and lakes: Conquer any open-water challenge
Different bodies of water present unique challenges. But with the right technique and some pool practice, our experts will have you reaching T1 in record time…
How to swim well if you’re short-sighted
Struggle with short-sightedness while swimming? Coach John Wood talks prescription goggles, technique and tactic tips to ensure a straight, slick swim…
How to deal with tides when open water swimming
Open water swimming can pose a challenge even for the experienced pool swimmer. John Wood talks us through the best techniques and practices for training and racing with tides.
Best swimming challenges: Open-water adventures for triathletes
Looking for something a little different than your standard open-water swim? Dive into our pick of the best swimming challenges in the UK…
Swimmer’s ear: what it is and how to treat it
If you’re getting bad earache after swimming or racing it could be swimmer’s ear. Here’s some advice for treating and preventing it
How to warm up for a swim
Warming up properly before swimming can improve your swim performance enormously, says tri coach Philip Hatzis. Here is his top advice for a successful swim warm up
How much swimming should triathletes do?
Tri coach Philip Hatzis considers the optimum number and duration of swim sessions a triathlete should do per week, to guarantee the most gains in the least time so they train smarter, not harder
How to start open-water swimming if you’re nervous, and build up confidence
Nervous about just being in open water, never mind swimming in a pack and racing? Mel Berry has this confidence-building advice for wannabe open-water swimmers
What are the best stretches for swimmers?
Stretching can help improve and increase your flexibility and range of motion in the water so you can swim faster and more efficiently. Tri coach Philip Hatzis explains the best stretches for swimming, and why they can be more beneficial than drills.
How to overcome your fear of deep water
Is a fear of deep water stopping you from starting, or enjoying, open water swimming? Tri coach Philip Hatzis explains how you can safely develop your confidence
