Two downhill running drills to improve strength and stability
We show you how to safely and effectively improve your ability to descend rapidly on foot
Run
Eight key skills for a faster and more efficient run
We explain how to master the techniques shared by the very best runners in triathlon
Chrissie W on training philosophies
Four-time Ironman world champ shares her thoughts on whether it’s better to train with heart-rate monitors or by cadence, and why she’s a ‘back to basics’ person
Sub-1hr session: race pace running
Boost aerobic endurance and teach your body how to run at race pace in less than 60mins
Sub-1hr session: run to the hills
Boost your run speed in a short amount of time with this workout which delivers lots of ‘bang for your buck’ in terms of race pace and endurance
Minimalist running for triathletes: should you try it?
Our writers argue the pros and cons of run footwear with less cushioning
Seven essential tips for improving your running
Do you want to run faster and reduce your risk of injury? Focus, cadence and impact reduction are just some of the areas to look at
Boost your run speed
Spring means more race-focused training. But what sessions to adopt and what of the warning signs, asks Joe Beer?
Stronger, faster, fitter 4/5: Run
The fourth part of our performance analysis feature is the run leg
Train like an elite: Rachel Joyce
Kona contender Rachel Joyce tells 220 how she’s improving her run…
Build up Run Strength
Can’t face the monotony of pounding the pavements? Then, advises Nik Cook, escape the tarmac and hit the trails
One-hour run sessions
Much can be achieved in 60 minutes, says Paul Larkins. Here, he plots your course for a new PB in 2012
Run Free, Run Fast
That term ‘fartlek’ is omnipresent in training mags and websites, but how can it benefit the triathlete? Paul Larkins reveals all…
Rhythmic Running
More triathletes than ever before are using music in a bid to aid their run performance. But does it really help? Nicola Joyce finds out…
Race-Pace Run Training
Your main races demand you’re fast, and the only way to achieve pure speed is by running at the correct intensity, says Steph Forrester
Real-World Running
Adapting scientific theories to your training plan is the key to running faster. Four top age-groupers tell Joe Beer how they’ve done just that
Winter Runwear
Thanks to advances in clothing technology you’ve got no excuses for not striding outdoors this winter. Tom Waller helps you defy the elements
Choosing your Run Shoe
Finding the right shoe to suit your running style involves negotiating a labyrinth of technology. Thankfully, Julian Goater’s here to get you into your stride
