Running posture: What’s best for triathletes?
We look at why the ‘best’ runners for a given distance often have similar strides and posture, and how to achieve this
Run
Sub-1hr run session: Race the half
Pre-exhaust your legs and master run efficiency 70.3-style with Joe Beer’s 60-minute workout for intermediate athletes
How to master the middle distance run leg
Cracking the half-marathon takes a mix of precise training actions and racing strategies. We have the tips to help you smash your run splits
How to reduce the risk of tarmac shock during run training
We explain why training specificity is key to reducing the chances of picking up knee problems, and why off-road doesn’t necessarily have to mean soft surfaces
Sub-1hr session: Pace your run
Find your sweet spot with this 60min workout for beginners designed to help you both push your pace and manage the pain – perfect as a time-efficient weekend run
Improve your transitions – reduce T2 discomfort and go from bike to run more easily
Are you struggling with jelly legs coming out of T2? Read our advice on how to get better at going from cycling to running with minimal discomfort using brick sessions
Two run drills to improve your tolerance to lactate build-up
Try these workouts to help you learn to pace, tolerate and accept lactate accumulation
Two downhill running drills to improve strength and stability
We show you how to safely and effectively improve your ability to descend rapidly on foot
Eight key skills for a faster and more efficient run
We explain how to master the techniques shared by the very best runners in triathlon
Chrissie W on training philosophies
Four-time Ironman world champ shares her thoughts on whether it’s better to train with heart-rate monitors or by cadence, and why she’s a ‘back to basics’ person
Sub-1hr session: race pace running
Boost aerobic endurance and teach your body how to run at race pace in less than 60mins
Sub-1hr session: run to the hills
Boost your run speed in a short amount of time with this workout which delivers lots of ‘bang for your buck’ in terms of race pace and endurance
Minimalist running for triathletes: should you try it?
Our writers argue the pros and cons of run footwear with less cushioning
Seven essential tips for improving your running
Do you want to run faster and reduce your risk of injury? Focus, cadence and impact reduction are just some of the areas to look at
Boost your run speed
Spring means more race-focused training. But what sessions to adopt and what of the warning signs, asks Joe Beer?
Stronger, faster, fitter 4/5: Run
The fourth part of our performance analysis feature is the run leg
Train like an elite: Rachel Joyce
Kona contender Rachel Joyce tells 220 how she’s improving her run…
Build up Run Strength
Can’t face the monotony of pounding the pavements? Then, advises Nik Cook, escape the tarmac and hit the trails
