How can I increase my run mileage and volume safely, without getting injured?
Want to increase your run mileage? Joel Enoch explains how to increase your run volume and mileage safely, so you don’t risk injury or burn out
Run
Are long legs good for running?
Do those with long legs always run faster than those with shorter limbs? Joel Enoch explains the relationship between leg length and run speed.
How much hip extension do I need when I run?
Dave Cripps explains the role hip extension plays in running and debates whether it’s something you should aim to improve
How to be able to sprint at the end of a race
Repeated sprints with short recovery forges lactate tolerance in those crucial final race kilometres so you can master that final burst and finish with a flourish, says Joel Enoch
Why is good hip strength important for running?
Strong hip muscles are essential for efficient running and injury prevention, says strength and conditioning expert Dave Cripps. Here he explains more…
Why does my ankle hurt when I run?
Ankle pain is a common problem for triathletes. Physio Diarmaid Donohoe explains what causes ankle pain when running – and how you can treat it or, better still, prevent it…
How to start interval training
New to running, and wondering when and how you should introduce interval sessions into your run training? Dermott Hayes explains all
Running biomechanics: What are the different stages of your run stride?
Understanding the different phases of your run stride can be hugely beneficial, as evidence links the quality of your running mechanics to the quality of your performance. Dave Cripps explains more…
Can swimming help my running?
Yes, swimming can help you improve your run says John Wood. Here’s how
Uphill threshold training run session
How switching terrain will keep you on-track with your threshold training and lactate tolerance
What are the benefits of running?
The benefits of running are numerous, says top tri coach Joel Enoch, from improving your mental and physical health to exploring new places and having time to yourself.
What’s the best foot strike for running?
Foot strike refers to the point at which the foot meets the floor while running but is often used to describe the way the foot lands, says Joel Enoch. Here he explains more
Why does the first part of your run often feel the worst?
The first part of your run can often feel like the worst part and hurt the most, however fit you are, and it takes a while to get into your running groove. Nick Beer explains what causes first-mile-fatigue, plus how to beat it and even enjoy it…
Forefoot running doesn’t lessen injury risk or improve economy say scientists
Despite popular belief a recent study finds that changing to forefoot running doesn’t lead to fewer injuries or better running economy
Tempo run session: How to hit your ‘sweetspot’ run pace
Don’t miss out on this often-neglected training area with a simple bang-for-your-buck session, says Joel Enoch
Treadmill run workout: how to build speed
If you have a treadmill why not try this speed-building session so you can enjoy big performance gains when life gets back to normal
The benefits of running indoors on a treadmill
Now coronavirus is forcing us to swap the trails for a treadmill, we take a look at how treadmill running can improve your performance so you will smash your next race – whenever that is…
Home workouts: how to improve your run in your home
Condition yourself to run faster and stay injury free with this 60min at home session
Should you include long runs in your training?
One long run each week should be the cornerstone of your training, says Andy Blow. Here’s why…
How to train for a sub-20min 5k
Want to run a sub-20min 5k? Hit your goal with these 4 weekly run sessions
How hill running improves your fitness, strength and endurance
Hill running is a very useful method of training to build strength, power and top-end aerobic conditioning, says Andy Blow. Here he explains why it’s not just skiers who should be hitting the slopes
Running gait: are you a pronator, neutral or supinator?
Don’t know whether you’re a pronator, neutral or supinator when you run? Don’t fear, former long-distance British runner Julian Goater is here to explain the differences between running gaits and how to assess yours
How to improve your run form
Dermott Hayes explains how you can develop a more efficient running technique by adopting these 8 easy tweaks
Off-season run technique session: work on your stride rate
The off-season is the perfect time to work on your stride rate, says run coach Scott Findlay
