Perfect indoor training sessions for time-crunched triathletes
Struggling to find time to get outdoors for your triathlon training? Here are a few perfect indoor bike and run training sessions for time-poor triathletes.
Run
Winter running: Tips for running in the cold
Adventurer and endurance athlete Jenny Tough shares her top winter running tips…
Why do my knees swell after running?
Does your knee swell after running? Physio Brad Beer discusses possible causes and solutions
Five common winter running issues
Feeling a bit below-par and struggling to run? We take a look at what might be going on…
Why are strong abs important for running and how do they help you run faster?
Strong abs not only provide stability but also help your running form and forward propulsion. Chartered physiotherapist Sarah Green explains the role strong abdominals plays in running
Tom Bishop running advice: What to focus on during the winter and spring
Elite Tom Bishop explains what to focus on during the winter and spring if you want big run gains come race season. It’s finally time to leave base-phase and start to build up to the coming season…
How to start training for canicross
Thinking of giving canicross a go and incorporating it into your off-season training regime? Then check out these top tips
Best kettlebell exercises for running
Kettlebells are a great training tool, says Jon Hodgkinson from Triathlon Coaching UK. Here are his top kettlebell exercises for improving your run
How does using a running power meter improve your run?
James Witts explains the benefits of using a running power meter and how they can improve your run
Canicross: what it is and how to get involved
Own a dog who likes to run? Then canicross could be a new off-season sport and training discipline for you. We explain all you need to know…
How can I increase my run mileage and volume safely, without getting injured?
Want to increase your run mileage? Joel Enoch explains how to increase your run volume and mileage safely, so you don’t risk injury or burn out
Are long legs good for running?
Do those with long legs always run faster than those with shorter limbs? Joel Enoch explains the relationship between leg length and run speed.
How much hip extension do I need when I run?
Dave Cripps explains the role hip extension plays in running and debates whether it’s something you should aim to improve
How to be able to sprint at the end of a race
Repeated sprints with short recovery forges lactate tolerance in those crucial final race kilometres so you can master that final burst and finish with a flourish, says Joel Enoch
Why is good hip strength important for running?
Strong hip muscles are essential for efficient running and injury prevention, says strength and conditioning expert Dave Cripps. Here he explains more…
Why does my ankle hurt when I run?
Ankle pain is a common problem for triathletes. Physio Diarmaid Donohoe explains what causes ankle pain when running – and how you can treat it or, better still, prevent it…
How to start interval training
New to running, and wondering when and how you should introduce interval sessions into your run training? Dermott Hayes explains all
Running biomechanics: What are the different stages of your run stride?
Understanding the different phases of your run stride can be hugely beneficial, as evidence links the quality of your running mechanics to the quality of your performance. Dave Cripps explains more…
Can swimming help my running?
Yes, swimming can help you improve your run says John Wood. Here’s how
Uphill threshold training run session
How switching terrain will keep you on-track with your threshold training and lactate tolerance
What are the benefits of running?
The benefits of running are numerous, says top tri coach Joel Enoch, from improving your mental and physical health to exploring new places and having time to yourself.
What’s the best foot strike for running?
Foot strike refers to the point at which the foot meets the floor while running but is often used to describe the way the foot lands, says Joel Enoch. Here he explains more
Why does the first part of your run often feel the worst?
The first part of your run can often feel like the worst part and hurt the most, however fit you are, and it takes a while to get into your running groove. Nick Beer explains what causes first-mile-fatigue, plus how to beat it and even enjoy it…
Forefoot running doesn’t lessen injury risk or improve economy say scientists
Despite popular belief a recent study finds that changing to forefoot running doesn’t lead to fewer injuries or better running economy
