What effect does fasted running have on our bodies? Is it really beneficial to our performance? Or are we simply approaching it wrong? Taren Gesell provides the answers that will transform your run PB…
If you’re new to heart rate run training, this guide will help you avoid common mistakes and make it easier to start. Taren Gesell explains…
There are several factors that could lead to an elevated heart rate while running easy. Joel Enoch has the questions you need to ask yourself…
Taking your run off-road can reap multiple multisport benefits, including more speed, greater strength and a damn big dollop of fun. Here’s how to get the most out of every mile…
Running over rough surfaces can trigger many training gains for triathletes. Here’s how to get started…
Swapping smooth tarmac for a bumpier, more varied running experience not only focuses the brain more, but also offers excellent workouts that will enhance your racing performance
Here are some key features to look out for when selecting your next pair of trail-running shoes
How can you sustain a consistent run effort when the gradient climbs? Coach Philip Hatzis has the training solutions to make you a master of the mountains…
Kick off your trainers and put your feet up on the sofa with our pick of the best running movies
Gradually increasing training volume is crucial to allow the body time to adapt before race season, Greg Whyte explains why…
Dehydration will severely reduce your training and race performance, but you can stop it before it stops you. Paul Larkins and Jill Leckey keep you on track
Dr Cath Spencer-Smith details the 10 most common running injuries, how best to prevent
them from occurring, and how to treat them if they do strike
Struggling to find time to get outdoors for your triathlon training? Here are a few perfect indoor bike and run training sessions for time-poor triathletes.
Adventurer and endurance athlete Jenny Tough shares her top winter running tips…
Does your knee swell after running? Physio Brad Beer discusses possible causes and solutions
Running is a sport that’s often associated with injuries and the key to getting fitter safely, says coach Phillip Hatzis, lies with doing as little as necessary. Here he explains more…
If running is your weakest link, this run strength training plan will help improve your running fitness and speed in just eight weeks
Feeling a bit below-par and struggling to run? We take a look at what might be going on…
Strong abs not only provide stability but also help your running form and forward propulsion. Chartered physiotherapist Sarah Green explains the role strong abdominals plays in running
Elite Tom Bishop explains what to focus on during the winter and spring if you want big run gains come race season. It’s finally time to leave base-phase and start to build up to the coming season…
Thinking of giving canicross a go and incorporating it into your off-season training regime? Then check out these top tips
Kettlebells are a great training tool, says Jon Hodgkinson from Triathlon Coaching UK. Here are his top kettlebell exercises for improving your run
James Witts explains the benefits of using a running power meter and how they can improve your run
Own a dog who likes to run? Then canicross could be a new off-season sport and training discipline for you. We explain all you need to know…
