Grilled cheese with turmeric kraut
Try this toasted sandwich like no other! Oozing cheese and turmeric kraut – trust us!
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
How to improve your Ironman swim
Just because the swim in a long-distance triathlon is less than 10% of the total doesn’t mean you should ignore training for it in favour of the other two disciplines says Andrew Potter. Here he explains the importance of a successful Ironman swim and how to get faster…
Cod, turmeric, ginger and coconut curry
This delicious cod curry is packed with turmeric, an extraordinary, health-benefiting golden spice
One simple step to make your swim sessions more productive
To make meaningful progress in the pool takes time, but with time in limited supply for many triathletes what’s the best way to focus your session? Andrew Sheaff has the answers…
Essential off-season bike and run sessions for triathlon
Ready to make this your best winter yet? Well these bike and run sessions from Ben Bright and Non Stanford will help get your body ready for you best race season yet…
Vermicelli salmon salad
Wow your work colleagues with this eye-, mouth- and gut-pleasing sesame salmon and noodle salad
How indoor training can help set you up for your best season ever
With the season over, it’s time to start planning your training through winter and into next year. Here, Tri Training Harder founder Philip Hatzis breaks down what you need to do month-by-month
Leftovers ‘super’ sandwich
A brilliant way to use up your Sunday lunch leftovers, and made even more nutritious by adding extra veg and hummus
Beginner’s guide to off-road biking
Off-road biking is a great way to mix up your training and build new skills in preparation for the race season. James Costley-White explains the basics…
Why you should do an end-of-season review
Now’s the time to look back, reflect, and, most importantly, says Ben Bright, learn for next race season…
Sweetcorn soup with chicken and mushrooms
Whip up this delicious, warming sweetcorn soup recipe for a high-fibre, lunchtime meal
What is jogger’s nipple and how to prevent it?
Exercise is the elixir of life. But every now and then it causes one big problem: jogger’s nipple. Thankfully, not only are there simple ways to treat it, there are proven ways to prevent it, too…
How to use your legs properly while you swim
To get better at using your legs while swimming, you need to alternate kicking and swimming as often as possible. Andrew Sheaff explains…
Jan Frodeno’s top swim tips
The multiple Ironman world champ, Jan Frodeno, on how you can become a faster swimmer, The Magic 5 and why it’s time to ditch the toys
What’s the recovery time for a meniscus tear?
Meniscus tears are common injuries among athletes, but how long do they take to recover? Six Physio’s Ellie Shepherd has the answers…
How to get rid of a stuffy nose after swimming
Tried ear plugs, hay fever tablets and all other remedies, to no avail? Read on to find out how to get rid of a stuffy nose after swimming…
Mixed bean quesadillas
It’s time to revitalise your lunch break so here’s a cheesy bean quesadillas recipe to keep you fully charged for the afternoon and any pre-dinner sessions in your schedule
How to train for your first 3.8km swim
Going long for the first time? John Wood explains how to train for your first long-distance swim
How to pace your run like a pro for maximum performance
The complete guide to why pacing the run is important and how to find your perfect race pace…
What’s a brick session?
A brick session is a training set that involves more than one discipline/sport back-to-back, says Matt Baird. Here he explains why they are an important part of a triathlete’s training programme
What to eat during a duathlon
Nutritionist Jo Scott-Dalgleish explains how to fuel a standard-distance duathlon so you can start the second run strong
Martyn Brunt’s guide to the off-season
Wondering how to survive six months of no triathlon? Well, our intrepid columnist Martyn Brunt is here to help. From muddy backsides to pudding runs, here’s all you need to get though autumn and winter…
How to train for a duathlon
Training and racing for run/bike/run over the off-season months is a great way to keep you fresh – and get even fresher – for the next triathlon year. Coach Dermott Hayes has the advice…
How to use a swim leg band correctly
Swimming with a band can be a very useful training tool, but it can also be quite hard. Andrew Sheaff explains how to do it easily and effectively…
