What is vVO2 and how is it beneficial for triathlon?
vVO2 is an exercise physiological term few have heard of, but many could benefit from. Here’s all you need to know…
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
The drill combination that will improve your catch
Three super simple drills that, when used together, will produce faster and more effective swimming. Andrew Sheaff has the advice and videos to follow…
Will walking on a torn meniscus make it worse?
Knee injuries can be painful and frustrating, but they can also be confusing. To help, senior physiotherapist Ollie Errser explores if walking on a torn meniscus will make it worse…
How to strengthen your wrists to improve your swim pull
It’s time to pinch a pair of paddles! Why? Because, says swim coach Andrew Sheaff, it’ll help build a stronger and more controlled wrist for a more efficient pull stroke…
Why you need to train in the heat
Lucy Charles-Barclay’s 2023 Ironman World Champs victory came off the back of training in artificial heat, but it’s something us mere mortals could try, as it has benefits in the cold, too. Here’s the thinking…
The tips you need to improve your sleep
We all know the golden rule of getting 7-8 hours of sleep a night but how many of us are actually hitting that? And if we’re not, why not? Lauren Drinkwater dives under the covers to find out how to get more zzz’s…
When to use two swim drills in the same set
Swim coach Andrew Sheaff presents three ways to combine different swim drills for big performance gains
Why fatigue is great for learning swim skills
Working on skills when you’re tired is valuable for several reasons, as swim coach Andrew Sheaff explains here…
How to improve your run technique for triathlon
Want to feel faster, fresher and be at less risk of injury this season? Then now’s the time to work on your run technique. Andrew Woodroffe shows you how…
Spinach crepes
Vibrantly green yet utterly delicious, these spinach pancakes are ideal as a post-workout supper. Plus, they pack in your 5-a-day!
Beetroot hummus with homemade tortilla chips
Make your healthy hummus even more nutritious by adding performance-boosting beetroot
How to improve your cycling efficiency
Focussing on cadence drills can help improve your pedalling coordination and, as a result, your efficiency throughout the off-season. Ben Bright shows you how…
Lemony tortellini soup
This lemony tortellini soup is light on the stomach, very tasty, and is a great weekday training meal to keep your glycogen levels topped up and your muscles healthy…
Smoky butterbean stew with feta
Ditch the detox and focus on getting some macro and micronutrients back in your body to start 2024 on the right path! Here’s a delicious veggie stew to boost your intake of fibre, protein, and minerals such as iron, zinc and potassium…
How to get more out of your swim drills
Doing the same drills over and over can become boring and won’t improve your swimming. But the solution isn’t to find more drills, it’s to make the same drills more difficult. Here’s how…
11 ways habits can help you achieve your goals
Looking to reach new heights in your training and racing this summer? Here we delve into how something as simple as a habit can help you achieve that…
Simple steps to write a great swim workout
Writing a swim workout can seem like a daunting task, but it doesn’t have to be. Andrew Sheaff provides some simple steps to follow…
How to improve your strength and reduce injury for triathlon racing
Include some S&C work into your training schedule and get ready to elevate your swim, bike and run performance. British Triathlon S&C coach Matt Croyle provides the advice and sessions…
How to improve swim skill transfer
Are you finding that your drill work isn’t transferring into your swimming? The problem could be how you’re using those drills. Andrew Sheaff explains…
Golden turmeric and cauliflower rice
This ideal weekday training supper recipe is packed with a gut-happy balance of carbohydrate, protein, healthy fats, vitamins, potassium and fibre
What’s it like to race the Ironman World Champs?
2023 marked the first year that the Ironman world championship was contested on two different days, in two different countries. Here, we hear from two UK age-groupers who raced Nice and Kona, respectively, on two historic days for the sport…
Turmeric and cinnamon hot chocolate
Cosy up on the sofa after a long ride with this delicious hot chocolate recipe with turmeric
How to set goals for the next race season
It’s always a good idea to set some training and racing goals for next year. But how and where to start? Ben Bright shows you…
Grilled cheese with turmeric kraut
Try this toasted sandwich like no other! Oozing cheese and turmeric kraut – trust us!
