What breathing pattern should I use in the swim?
Knowing when and how often to breathe can make a huge difference to your swim performance. Andrew Sheaff shows you how to find the best way for you
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
A complete guide to sea swimming
The sea is nature’s greatest swimming pool – and features in many of the world’s best triathlons. But if you’re new to oceanic adventures, it can be daunting. Here’s how to feel at home…
What is a negative split and why is it useful?
Heard the phrase ‘negative split’ thrown around a lot but unsure what it means? Here’s our explanation and a guide to why it’s useful
Should you eat before a run?
Fears of gastric distress and cramping means many don’t fuel adequately enough before heading out on two feet. But what and when should we be eating before a run? Nutritionist Emily Kier explains…
What is hip impingement and how to treat it?
Hip impingement can cause long-term problems if not properly diagnosed and treated. So what is it? What are the symptoms? And how can it be managed?
Can protein make you poo?
Evidence suggests protein can make you poo… and also not poo! So what’s going on with this all-important macronutrient? James Witts has the answers to ensure a smooth ‘transition’…
Is creatine good for runners?
What is creatine exactly, how does benefit performance and can you get it through diet alone? Here’s everything you need to know about this important organic compound…
When should you isolate specific swim skills?
Isolated drills can really help you feel the key skills you want to develop. Swim coach Andrew Sheaff explains more…
How to improve your swim pull without working on your pull
The key to correcting your swim pull is not with the arms, says coach Andrew Sheaff. And he has the video sessions to prove it…
Is porridge good for you?
Porridge has long been considered one of the best breakfast options thanks to its many health benefits. But why? We investigate…
Should I focus on my swim skills or my swim fitness?
It’s a common question for swim coach Andrew Sheaff, but the answer, he says, depends on the situation…
Free 12-month Ironman training plan
Been inspired to attempt your first full Ironman-distance race but unsure where to start? Well you won’t go too far wrong with Dermott Hayes’ 12-month Ironman training plan…
The UK’s best iron-distance triathlons
In the UK we are lucky to have a whole host of races to choose from. Here we share some of the best iron-distance triathlons in the UK
What is a tempo run and should I be doing them?
Heard people talk about tempo runs and not quite sure how they fit into training? Here’s high performance coach Andrew Woodroffe with all you need to know
How to take part in your first triathlon: all your questions answered
Are you a tri-newbie and worrying about your first triathlon? Nick Beer explains all you need to know
Best sprint & supersprint triathlons in the UK for beginners
Made the decision to do your first triathlon and want to know which one is the best for the tri newbie? Here are what we think are some of the UK’s best short-distance triathlons for beginners
When does swimming more often make sense?
How often should you swim? It’s a common question, but the answer isn’t simply ‘more’, as US swim coach Andrew Sheaff explains…
21 of the best triathlons in the UK
From sprint distance to Ironman, we list 21 of the best triathlons in the UK
Triathlon times: What’s a good triathlon time?
We look at the different distances involved in triathlon and explain what a good triathlon time would be for each
Free 8-week supersprint triathlon training plan
Want to try triathlon but don’t know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to pick the best swim drills for you
Struggling to know which swim drills to do in training? Are some better than others? Andrew Sheaff has the answers to make sure every session counts
A simple strategy to help maintain your swim skills in races
While maintaining consistent speed and pace is key to a strong race swim, you also need to maintain excellent skills. Here’s how…
Best triathlons in the world: 31 to do before you die
So you want to go out in style? You want to say, yep, done that and, without doubt, got the T-shirt? But with so many races to choose from, how will your tri racing CV look when it’s time to shuffle off this mortal coil? Well, look no further! Here’s our list of the world’s best triathlons…
What are the benefits of taking pre-workout?
Pre-workout supplements aren’t just for gym users – endurance athletes can enjoy more powerful sessions, too…
