Holly Lawrence shares her top 70.3 recovery tips
Find out pro triathlete Holly Lawrence’s secrets to recovery and how she stays fit and injury free during race season.
Off-season Training
How to burn fat in the off-season
New research shows your off-season strength work will have fat-burning benefits, too…
How much should I reduce my training by during the triathlon off-season?
Andy Blow explains how much you should dial down your training during the winter, without losing your training ‘base’.
Free 8-week off-season training plan that’s adaptable for every level
Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits
Free 4 week duathlon training plan: how to go from three sports to two
Thinking about racing duathlons in the autumn and winter? Then it’s time to switch focus to duathlon and race strong to the end of the year. Here’s a four week training plan to help you make the switchover from triathlon to duathlon.
Free 3-month winter training plan
Start building a solid base in training now and have your best race season ever next year. Over to Dermott Hayes and his three-month plan for those aiming for Olympic distance glory next season…
Five common winter running issues
Feeling a bit below-par and struggling to run? We take a look at what might be going on…
Zwift: what is it and how does it work?
Popular virtual training app Zwift is used globally by both beginner triathletes and pros. But what exactly is it and how does it work? Let us explain…
Tom Bishop running advice: What to focus on during the winter and spring
Elite Tom Bishop explains what to focus on during the winter and spring if you want big run gains come race season. It’s finally time to leave base-phase and start to build up to the coming season…
How to start training for canicross
Thinking of giving canicross a go and incorporating it into your off-season training regime? Then check out these top tips
Tom Bishop on winter training setbacks and injuries
Tom Bishop’s winter training has not gone to plan, thanks to an overloaded tendon
Tom Bishop’s winter training regime
It’s December and Tom Bishop is back in full training mode, despite the short days and cold temperatures
What is a duathlon?
A duathlon is a multisport event composed of three elements, but just two sports; running and cycling
Should I do brick sessions in the off- season?
Dermott Hayes explains why you shouldn’t forget your brick sessions during the off-season
Off-season run technique session: work on your stride rate
The off-season is the perfect time to work on your stride rate, says run coach Scott Findlay
Off-season efficiency
Now is the time to focus on improving your efficiency across all three disciplines, says Joe Friel. And the key is short, sharp sessions…
Cycling: How to improve your cadence this off season
Get your off-season off to the best start by working on your cadence while also aiding recovery
How to recover during the off season: the science to make sure you do it right
It’s the end of another tri season. Cue fidgeting and vast spaces on the endurance calendar. So how should you recover from your racing exertions to become fresher, faster and more focussed in 2020? Tim Heming explores the science
8-week off-season strength training plan
It’s that time of year when you can take a break from intensive tri training. But don’t pack away your gear just yet! This plan will give you structure to build base strength over the next two months…
What’s the best bike set up for winter?
Disc wheels, profiled tubes and aerobars are all very well when you’re racing in the summer, but you’ll need something more practical for the winter winds and wet roads… Here’s what your bike will need to see it through the winter months out on the road
Top 10 adventure travel destinations
Hankering to travel to some far-flung, exotic destination but worried about maintaining your race-fitness in the process? Check out our pick of the best non-tri activities for the active and adventurous traveller from across the globe
How to keep cycling throughout the winter
Beat the elements with Guy Kesteven’s advice on how to prepare your bike, yourself and your clothes for all those rides in the harsh winter weather
How to protect your bike during the winter
Winter can be a worrying time for your bike. Spray from wet roads can be particularly corrosive, especially if salt has been spread to prevent ice. But, if you follow our advice on winterproofing your bike, it will be well looked after and you’ll be able to storm through autumn/winter with plenty of miles in your legs ready for a summer of racing.
How to test your run form in the off-season
How to use parkruns to test form and accurately guide pacing in weekly sessions
