220 Triathlon

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Rice noodle sesame prawn salad

Packed with ginger and chillis, this carb, protein and electrolyte-packed recipe is ideal for topping up energy levels post-ride

Kate Percy
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Carbs are king for the active triathlete as they help fuel working muscles. Luckily, we have this delicious rice noodle sesame prawn salad to keep those energy levels nicely topped up.

Image credit: Dave Caudrey/Our Media Ltd

Go veggie

Swap prawns for tofu. Prepare tofu as per pack, cut into cubes, toss in cornflour and fry for 2-4mins each side. Drain and add at step 3. Ignore step 4.

Profile image of Kate Percy Kate Percy Sports nutrition cook and author

About

Sports nutrition cook and keen amateur athlete Kate Percy set up the #GoFaster campaign in 2009 and, following the publication of several sports nutrition books, now produces a range of all-natural energy balls, Go Bites (www.katepercys.com).