Pumpkin soup with parmesan crisps
This nourishing and warming soup is packed with vitamins to boost recovery and your immune system
Super tasty and loaded with antioxidants, vitamins A, C and E, potassium, iron and fibre, this creamy pumpkin soup will warm you right up.
A surefire way to turbo-boost your performance and help you recover from long runs, it’s also topped with roasted pumpkin seeds and parmesan crisps.
Available in larger supermarkets, pumpkin seed oil is just delicious, plus it’s packed with healthy fats to boost the immune system.
Not a fan of pumpkin? This recipe works really well if you swap for 2 sweet potatoes or a butternut squash.
Kate Percy
Sports nutrition cook and author 
