25min recipe: Warm chicken salad
Light on the stomach but full of colour, flavour and slow-release carbs
Recipes
Four homemade energy balls
Save yourself cash and time by making these delicious and easy treats
Recipe: Malaysian prawn laksa
Flavour-packed and fresh, this is an ideal healthy main or starter
40min recipe: Smoked haddock kedgeree
Easy to prep and packed full of healthy ingredients, this is an ideal recovery meal…
15min recipe: Cannellini bean salad with seared tuna
Quick to prepare and great for staving off illness…
Ad feature: How to create your own no-fuss protein frappé
Put fuel back in your tank after a workout with this energy-boosting protein hit
5min recipe: Beetroot salad
Easy to prepare and full of tasty, performance-boosting ingredients…
60min recipe: energy bars
Easy and quick to prepare, packed full of goodness and ideal for on-the-bike feeds…
30min recipe: homemade gnocchi with basil pesto
You could eat shop-bought, but it wouldn’t taste anywhere near as good as this recipe, which offers an excellent ratio of medium-GI carbohydrate to protein
45min recipe: lamb, carrot & pine nut meatballs with yoghurt sauce
Prepare these “tasty nutrition bombs” in advance for the perfect post-training snack
20min recipe: Indian-style salmon, sag aloo and cucumber raita
Try this simple, refreshing twist on Indian cuisine to boost energy and aid recovery after training or racing
5-minute recipe: Bircher muesli
A quick-fix breakfast cereal with an endurance- boosting balance of carbs, vitamins, minerals and fibre
20min recipe: Pad Thai noodles
A quick, easy and delicious spicy dish, perfect for staving off wet-weather chills
15-minute recipe: Fresh tagliatelle with creamy walnut sauce and lardons
A speedy, low-GI meal ideal for sustaining energy throughout training
15-minute recipe: Stir-fried curly kale, almonds, chorizo and poached egg
A light, superfood-based lunch to repair muscles and complement your training diet
Go-Faster Nutrition: Chilli chocolate chicken with quinoa
A step-by-step video guide to issue 294’s magazine recipe
How and why to fuel up for a top recovery
Jill Leckey, Senior Sports Nutritionist for Science in Sport (SiS), shares her top recovery tips
Optimal nutrition
It’s important that you don’t let your nutrition practices let you down at the critical time. Here's Andy Blow's proven advice…
Spaghetti with pork and apple meat balls
A fantastic endurance and immune system booster that’s bursting with flavour
