Artichoke Risotto
This delicious and healthy artichoke risotto will give you loads of energy to train for longer, says Kate Percy
Recipes
Vegan breakfast tacos recipe
If you’re a fan of eating breakfast after your early-morning training, why not try these tasty vegan spicy breakfast tacos? says Kate Percy
Vegan nut butter porridge recipe
Fuel your training sessions with a serving of delicious nut butter porridge, packed with the ideal ratio of carbs, protein, fats and nutrients
Vegan breakfast: Chai chia pudding recipe
This easy to make, vegan, chai chia pudding is delicious and highly nutritious to boot, rich in omega 3 and fibre, as well as protein, vitamins and minerals. Perfect for breakfast, you can prepare this dish the night before, and even pop it into a Tupperware to transport to work if you like.
Vegan pumpkin pancakes recipe
These nutritious vegan pumpkin pancakes make a perfect post-training brunch says Kate Percy
Carrot rock cakes recipe
This tasty carrot rock cakes makes a great breakfast cake, and a fantastic start to the day, says Kate Percy…
Red velvet vegan chocolate brownies recipe
Love chocolate brownies? Then give these beetroot-based ones a go. The beetroot is blended with dates and cocoa to provide sweetness and a fondant, velvety consistency, with virtually no beetroot taste. What’s not to like?
Courgette and cinnamon muffins recipe
These nourishing and sustaining courgette cinnamon muffins go down a treat, especially at breakfast when they’re warm and slathered with butter and marmalade
Chocolate avocado cake recipe
Avocados transport the chocolate cake from a naughty treat to a good, very good and testy delight, which is full of nutrients
Vegan Cold Sichuan Sesame Noodles
Here we have a noodle dish to blow you away, from expert nutritionist Kate Percy.
3 recipes using Christmas leftovers
Christmas can be a culinary minefield for the triathlete, especially with all the inevitable parties that continue until the year rolls into the next
Four Christmas smoothie recipes
With Christmas around the corner, leading performance nutritionist Danny Webber from Nutrition X gives us four nutrient-packed smoothie recipes to keep our diets in tact over the festive period…
Christmas energy balls recipe
Now is not the time to deny yourself a treat, or 20, says Kate Percy, who here provides a nutritionally-balanced yet suitably-seasonal, in-session snack recipe…
5 easy, energy-boosting recipes for triathletes in training
Nutritionist Jon Hodgkinson shares 5 energy-boosting recipes for everything from breakfasts to dinners, snacks to soups…
2 easy slow cooker recipes
The slow cooker is a useful piece of kit for any triathlete, says nutritionist Jon Hodgkinson. Here are two of his favourite slow cooker recipes, one chicken and one beef, to try
5 tasty chicken dishes for post-workout fuelling
Quick and easy to prepare, these dishes are great for boosting protein intake
105 minute recipe: osso bucco, polenta and chard
A delicious and easy-to-prepare Milanese dish…
70 minute recipe: spiced orange and almond cake
A tasty and easy-to-prepare cake, great for replenishing glycogen stores post-workout…
20 minute recipe: panzanella salad with sardines
A light salad that packs a punch, fantastic to eat post-workout…
25 minute recipe: salmon parcels with jasmine rice
Quick to prepare and rich in essential nutrients and protein…
10 minute recipe: buckwheat pancakes with smoked salmon
Enjoy pancakes packed with athlete essentials – carbs, protein and minerals
Three smoothie recipes from British Cycling’s Nigel Mitchell
Boost your health and vitality with these speedy ideas from 220’s resident nutritionist
30min recipe: Coriander chicken curry
Well-balanced, slow-release carb dish that packs a powerful flavour punch
