Fig, ginger and walnut slices
Try these flavour-rich fig, ginger and walnut slices for an energy hit
Recipes
Peanut butter and jam bites
For a sweet and salty treat packed with energy, try out our peanut butter and jam bites
Bulgar wheat and quinoa salad
For a light and nutritious salad packed full of energy, why not try this summery option
Kefir overnight oats
A quick and simple gut-friendly breakfast option that you can prep the night before
Miso, chickpea and avocado smash on toast
A healthy and flavourful vegan option for loaded breakfast toast
Butterbean, mushroom and spinach bhaji
Packed with flavours and super fillling, this vegan curry will be a tea time favourite
Prawn noodle soup
Fancy a dish full of thai-inspired flavours and creamy prawn noodles? This soup’s packed full of nutrients and flavour
Chicken satay wraps
Fresh, flavoursome and packed pull of nutrients. These tasty chicken satay wraps have the perfect balance of protein and carbs to fuel your training
Mexican rice bowl with tortilla chips
Fancy a nourishing bowl of all your favourite things? This creamy and flavourful rice bowl offers the perfect balance
Spinach trottole with creamy hazelnut sauce
Creamy, nutty with all the good carbs and fats, this trottole’s the perfect slow-burning energy recipe
Banana malt loaf bars
Packed full of nutrients and energy, these banana malt loaf bars are the perfect triathlon fuel
Pomegranate poussin
Designed to fuel your training efficiently as well as protect your immune system from those nasty winter bugs, this pomegranate poussin ticks all the boxes
Pumpkin soup with parmesan crisps
This nourishing and warming soup is packed with vitamins to boost recovery and your immune system
Paleo banana and blueberry pancakes
It’s always worth making the time for pancakes! These divine American-style gluten-free Paleo Banana and Blueberry Pancakes are light, fluffy and packed with protein, healthy fats, potassium and vitamin C. They’re perfect for post-workout muscle recovery. Read on for our nutritionist, Kate Percy’s recipe…
Protein pancakes recipe
With 33g protein per portion, these delicious little Protein Pancakes pack a mighty punch using just kitchen cupboard ingredients – a great way to help your muscles recover after that long weekend workout.
Thai Salmon Kebabs
These succulent skewers are packed with great-quality protein for muscle health as well as omega-3 fatty acids, B vitamins and potassium to help reduce inflammation, lower blood pressure and protect you from disease. Recipe from our expert nutritionist, Kate Percy…
Paleo Nutty Bites
If you’re looking for something new to pop into your feed pouch, then try these Paleo Nutty Bites. A crunchy, yet melt-in-the mouth combo of mixed nuts, dates and figs, bound together with an egg white, they’re packed with the good stuff and refined sugar-free. Read on for nutritionist, Kate Percy’s recipe…
Vegan Aubergine and Black Bean Curry
You can’t beat a good curry, which can be packed with the good stuff, too, as in this aubergine and black bean curry.
Vegan Kale, Quinoa and Squash Salad with Tahini Dressing
Here we have a sustaining and nourishing quinoa, squash and kale salad from Kate Percy.
Vegan meal ideas: what can vegans eat?
Interested in the plant-based, vegan lifestyle but not sure where to start? We’ve got you covered. Here we share a day crammed full of tasty, healthy vegan recipes with no frills attached ingredients that won’t break the bank.
