Lamb chops with puy lentils and green beans
Try this deliciously well-balanced meal for a decent dose of protein, vitamin B1, iron and magnesium
Time to take a break? Having some ‘down time’ from training is a must as it will restore your motivation as well as give your body some well-earned recovery time.
A break from the shackles of your training routine means you can relax a bit with your diet, too. You do want to be in good shape for the start of the new season, however, so I’m not suggesting hitting the mojitos and getting takeaways every night!
Instead, focus on the foods that you know are good for you, e.g: wholegrain, nutrient-dense carbohydrates such as brown rice, oats, and lentils to maintain steady blood sugars, reduce hunger pangs and keep your gut healthy; starchy vegetables, such as sweet potato and butternut squash provide a low-fat boost of superfood antioxidants and minerals for tip-top health; high-fibre, low-calorie and nutritious fruits (oranges, pears, apples, berries) and vegetables (kale, broccoli, winter chard) will also keep you fuller for longer; quality protein such as eggs, oily fish, beans and dairy together with slow-releasing carbs to help sustain your energy levels even more, and keep muscles, bones, hormones and metabolism healthy.
These lamb chops with puy lentils and green beans give you a delicious and well-balanced meal. Puy lentils are low GI, an excellent source of protein, and vitamin B1 and minerals, especially iron and magnesium.
Due to their high soluble fibre content, lentils are digested very slowly and are brilliant for maintaining stable blood glucose levels.
3 ways with lentils
Go veggie
Swap the lamb for oven-roasted vegetables and griddled halloumi.
Boost your omega-3s
Pan-fried cod with lentils is delicious. Season cod steaks with salt, pepper and cumin and cook at step 2 instead of the lamb.
Make a stew
At step 1, fry onions with celery, garlic, bacon & carrots in oil, add lentils, use stock not water, and 1 tbsp tomato paste. Cook until sauce is thick.
Kate Percy
Sports nutrition cook and author 
