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Kefir overnight oats

A quick and simple gut-friendly breakfast option that you can prep the night before

Kate Percy
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kefir overnight oats

For a gut-friendly and no faff breakfast recipe, why not try this kefir overnight oats. A mild, live yoghurt drink, kefir is a great source of probiotics. Add to it the oats, fruit, nuts and seeds and you’ll have started your day with a gut-friendly thumbs-up.

Make it dairy-free –  Follow the recipe using a plant-based kefir. Try the ones made with oat, almond or coconut milk.

Profile image of Kate Percy Kate Percy Sports nutrition cook and author

About

Sports nutrition cook and keen amateur athlete Kate Percy set up the #GoFaster campaign in 2009 and, following the publication of several sports nutrition books, now produces a range of all-natural energy balls, Go Bites (www.katepercys.com).