Golden turmeric bircher
Wake up with a bang or add a kick to your post-session recovery meal with this intensely-flavoured bircher recipe
Combining turmeric with black pepper enhances the absorption of curcumin. Try it in this colourful and intensely-flavoured Golden Turmeric Bircher.
Ideal to wake you up in the morning or enjoy after a workout; you’ll not only get the anti-inflammatory spice effect, but there’s also a good ratio of carbs and protein for effective recovery.
Get your 30+ a week
Add dried apricots or figs, pumpkin and sunflower seeds, raspberries and strawberries to the muesli.
Kate Percy
Sports nutrition cook and author 
