Eggs Benedict pancakes
Recovering correctly post exercise helps prevent glycogen depletion and keeps muscles in good shape so that you can train consistently throughout your season. Here's a great recipe that ticks all those boxes…
A great source of unrefined carbohydrate, quality protein and minerals, this pancake recipe will replenish depleted glycogen and electrolyte stores and help repair and rebuild muscles post exercise.
You can also make the batter for this one in advance.
Kate Percy
Sports nutrition cook and author 
