Easy French toast with fruit
A quick and easy, fast-release brunch recipe to help your muscles recover quickly after a strenuous workout
No brunch feature would be complete without French toast. Crisp, sweet and cinnamon-y on the outside, fluffy on the inside, this is a quick and easy, fast-release recipe to help your muscles recover quickly after a strenuous workout.
Enjoy with your favourite fresh fruit.
Replace depleted electrolytes
Swap the berries for bananas: chop and cook in a little butter and demerara sugar.
Kate Percy
Sports nutrition cook and author 
