Creamy mushrooms on toast
Mushrooms are not only a gut-friendly prebiotic, they’re also one of the few plant sources of vitamin D. So dig into this delicious shroomy brunch recipe at every opportunity in the darker months…
If mushrooms on toast ever feature on the brunch menu, I’ll be the first to choose them, especially spooned over a crisp slice of toasted sourdough, as in this recipe for my Creamy mushrooms on toast.
Mushrooms are not only a gut-friendly prebiotic, they’re also one of the few plant sources of vitamin D, so I’d really encourage you to eat these delicious veggies during the darker winter months.
You can even increase the vitamin D content by leaving them in the direct sunlight for 20 minutes before eating.
Add protein
Grill a few slices of pancetta until crisp. Break into pieces and scatter over the mushrooms to serve.
Kate Percy
Sports nutrition cook and author 
