Buckwheat galettes with roasted vegetables
This delicious savoury breakfast option will leave you fuelled for hours
These mouthwatering savoury pancakes are packed with goodness and one of my favourite post-training or post-race breakfasts because you can make both the mixture and the filling in advance.
Return hungry from a swim and you’ll be sitting down to a filling, healthy brunch in no time!
Pack your pancake with these three alternative filling ideas:
Boost the protein: Swap the veggies for chopped ham and grated gruyere cheese at stage 4, and cook for a couple more minutes to melt the cheese.
Go Korean: Fry spring onions in a little oil, add cooked prawns, a splash of soy sauce, sweet chilli sauce and a squeeze of lime. Add at stage 4 instead of the veg.
Spice it up: At stage 1, toss the vegetables with a chopped green chilli, a tin of drained chickpeas, 1 tsp each cumin, coriander and 1/2 tsp chilli powder.
Kate Percy
Sports nutrition cook and author 
