220 Triathlon

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Home / Recipes / Bubble and squeak cakes with smoked salmon and poached eggs

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Bubble and squeak cakes with smoked salmon and poached eggs

A great source of carbohydrate, protein and healthy fats to promote recovery or fuel you up for an afternoon’s training

Kate Percy
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This Bubble & squeak cakes recipe with smoked salmon and poached eggs is ideal as you can prep it in advance (up to step 5).

You can even make it with leftover potatoes and greens or brussels sprouts. Again, a great source of carbohydrate, protein and healthy fats to promote recovery or fuel you up for an afternoon’s training.

Save on waste

Make the bubble & squeak with leftover potatoes and greens – cabbage, brussels sprouts, broccoli… all work well!

Profile image of Kate Percy Kate Percy Sports nutrition cook and author

About

Sports nutrition cook and keen amateur athlete Kate Percy set up the #GoFaster campaign in 2009 and, following the publication of several sports nutrition books, now produces a range of all-natural energy balls, Go Bites (www.katepercys.com).