If you’re meat-free how can you ensure that you’re getting enough protein into your diet to sufficiently cope with training and racing loads? Nutritionist and author of Go Lean Vegan Christine Bailey explains…
What are polyphenols? Why are polyphenols important? Rob Hobson, head of nutrition at Healthspan Elite, explains all you need to know
We tuck in to a new range of ‘nutritionally supercharged’ chef-made frozen meals. Here’s our verdict…
Partial to the odd cup of coffee or tea but wondering which is best? We take a look at the benefits of each
What is glycogen? Why is glycogen important? Rob Hobson, head of nutrition at Healthspan Elite, explains all you need to know
Double Commonwealth gold medallist Jodie Stimpson opens up on training, nutrition and her switch to middle-distance racing
Are you a chocoholic? Then read on as James Witts explains how chocolate can improve an athlete’s performance
The first at-home metabolism measuring breath device teams up with Garmin, so users can optimise their workouts with the right nutrition
A new study looking at the affects of drink colour on performance has unearthed some surprising results
Joel Enoch explains all you need to know about fasted workouts, including their pros and cons, and whether they are suitable for Ironman athletes
Wondering what antioxidants are and why it’s important to include them in your diet? Nutritionist Jon Hodgkinson explains all you need to know
Worried your sweat smells of ammonia? Sports scientist Andy Blow discusses possible causes and solutions
It’s always worth making the time for pancakes! These divine American-style gluten-free Paleo Banana and Blueberry Pancakes are light, fluffy and packed with protein, healthy fats, potassium and vitamin C. They’re perfect for post-workout muscle recovery. Read on for our nutritionist, Kate Percy’s recipe…
With 33g protein per portion, these delicious little Protein Pancakes pack a mighty punch using just kitchen cupboard ingredients – a great way to help your muscles recover after that long weekend workout.
Dr Russ Best explains how swilling menthol, or applying it to the body, can help athletes cope with heat when racing in hot and humid conditions
James Witts investigates the possible benefits of CBD oils, and asks whether athletes should take them
These succulent skewers are packed with great-quality protein for muscle health as well as omega-3 fatty acids, B vitamins and potassium to help reduce inflammation, lower blood pressure and protect you from disease. Recipe from our expert nutritionist, Kate Percy…
If you’re looking for something new to pop into your feed pouch, then try these Paleo Nutty Bites. A crunchy, yet melt-in-the mouth combo of mixed nuts, dates and figs, bound together with an egg white, they’re packed with the good stuff and refined sugar-free. Read on for nutritionist, Kate Percy’s recipe…
Is it worth taking a collagen supplement? James Witts investigates
You can’t beat a good curry, which can be packed with the good stuff, too, as in this aubergine and black bean curry.
Here we have a sustaining and nourishing quinoa, squash and kale salad from Kate Percy.
Interested in the plant-based, vegan lifestyle but not sure where to start? We’ve got you covered. Here we share a day crammed full of tasty, healthy vegan recipes with no frills attached ingredients that won’t break the bank.
Joel Enoch explains how to make sure you get all the nutrients you need for completing the bike and run legs
A new study suggests morning protein is key to maximising performance gains. James Witts delves deeper…
