Walnut and basil pesto
Ditch the jar and whizz up this homemade pesto packed full of healthy fats
Nutrition
Guacamole with chia seed crackers
This delicious homemade guacamole and cracker recipe is a brilliant source of omega-3s and a healthier alternative to shop-bought brands
Tuna Niçoise salad
Add fresh tuna steak to this classic salad recipe for the ideal post-session lunch or light supper
Sicilian sardine spaghetti
Oily fish is where it’s at when it comes to getting in your omega-3s, so here’s a fantastic sardine pasta dish to add to your mid-week post-session repertoire…
Sweet potato, broccoli and chorizo tortilla
Tortilla is such a brilliant versatile meal with loads of different flavour combinations at your disposal. It’s also cheap and super quick to put together
Italian chicken sandwiches
Seriously up your sandwich game with this flavour-packed recipe, designed to leave your colleagues drooling!
Butterbean, spelt and roasted veg salad
A delicious ‘superfood’ salad lunch recipe designed to sustain your energy levels all afternoon
Vietnamese noodle bowl
Add a little spice to your lunch break with this delicious Vietnamese noodle bowl
Green eggs and ham
Always admired Sam-I-Am and fancied making your own green eggs and ham? Look no further…
Buckwheat galettes with roasted vegetables
This delicious savoury breakfast option will leave you fuelled for hours
Chia, mango and pomegranate bircher
These tasty overnight oats are the perfect breakfast option for those with a busy schedule
Date and walnut breakfast muffins
Tasty and bursting with flavour, these breakfast muffins are ideal for on-the-go snacking
Baby black bean burritos
Packed full of protein and energy, these burritos are a great savoury snack option
Atlas mountain trail mix
For an energy and flavour-packed snack, why not try and make your own trail mix?
Fig, ginger and walnut slices
Try these flavour-rich fig, ginger and walnut slices for an energy hit
Peanut butter and jam bites
For a sweet and salty treat packed with energy, try out our peanut butter and jam bites
Bulgar wheat and quinoa salad
For a light and nutritious salad packed full of energy, why not try this summery option
3 nutritional strategies to maximise your race performance
Have you ever considered nutritional ‘loading’? Maybe you should, as the three suggestions here are all designed to optimise your race performance…
Kefir overnight oats
A quick and simple gut-friendly breakfast option that you can prep the night before
Miso, chickpea and avocado smash on toast
A healthy and flavourful vegan option for loaded breakfast toast
Butterbean, mushroom and spinach bhaji
Packed with flavours and super fillling, this vegan curry will be a tea time favourite
Prawn noodle soup
Fancy a dish full of thai-inspired flavours and creamy prawn noodles? This soup’s packed full of nutrients and flavour
Chicken satay wraps
Fresh, flavoursome and packed pull of nutrients. These tasty chicken satay wraps have the perfect balance of protein and carbs to fuel your training
Mexican rice bowl with tortilla chips
Fancy a nourishing bowl of all your favourite things? This creamy and flavourful rice bowl offers the perfect balance
