When you’re cycling hard for two hours-plus, fuelling can easily take a back seat. Renee McGregor explains how to manage your nutrition before the session starts, during the session and after, so you get the most out of your long bike sessions.
Caffeine is one of the few supplements that most experts agree can boost endurance performance. But, as with most ergogenic aids, you have to use it intelligently to get the best results.
If you’re back in full training swing, you need to make sure you’re taking in enough fuel says Renee McGregor. Here she explains how to spot the warning signs of under-fuelling
Worried about your sodium levels for Ironman, and wondering whether it is possible to consume too much energy drink/salt? Hydration expert Andy Blow has some advice for those worried about hypernatremia
Are you gluten- or wheat-free but worried about getting the fuelling vs training balance right? Dietician and sports nutritionist Renee McGregor has some advice
There’s nothing worse than a winter bug to derail your triathlon training. Luckily, Renee McGregor has the nutritional tips to keep you fighting fit and healthy…
While you undoubtedly deserve a rest and reduction in training, don’t forget to adjust your nutritional intake accordingly this off-season. Renee McGregor explains further…
New research suggests that glycogen-depleted training improves your triathlon performance without sacrificing your immunity…
Nutritional therapist Jo-Scott Dalgleish discusses the merits of milk and whether it inhibits iron absorption
Beetroot, chia seeds, goji berries… which mega-hyped foods are really worth your hard-earned cash? Here’s Renee McGregor with the superfood low-down and some cheap alternatives…
New research adds weight to the evidence that blackcurrant could be the new beetroot…
Does trying a low-carb diet, with the hope of making your body adapt to carb depletion, work? Renee McGregor and Alice Hector debate the issue
Adapting your fuel intake during the triathlon off-season is essential. But don’t forget to experiment with and enjoy your nutritional consumption…
Struggling to defeat those sugar cravings? It’s a common concern among many a multisporting athlete, but Renee McGregor is here to help you control your need for the sweet stuff…
Heading to Hawaii and worried about getting the hydration right? Former Kona competitor and hydration specialist Andy Blow explains how to get the hydration right for the Ironman World Championships in Kona
Eating your greens could enhance sport performance, reports ScienceDaily
Quick and easy to prepare, these dishes are great for boosting protein intake
A delicious and easy-to-prepare Milanese dish…
A tasty and easy-to-prepare cake, great for replenishing glycogen stores post-workout…
A light salad that packs a punch, fantastic to eat post-workout…
Quick to prepare and rich in essential nutrients and protein…
Your nutrition needn’t go awry when you’re travelling, says Nigel Mitchell. Here are his tips for making good nutritional choices when on the move
Is losing weight the biggest factor when it comes to running faster and is it the lighter the better for triathletes? Andy Bullock explains all
Stomach complaints curtailing your race ambitions could be at an end thanks to a cow and mineral mix…
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