5 foods that… will help aid sleep
Struggle to sleep? More effective than counting sheep, these foods will help ensure top-quality rest…
Nutrition
5 foods that… boost energy and endurance
Give your energy and endurance levels a boost with these top 5 foods
Why sports drinks containing both glucose and fructose can help performance
Wondering what are the physiological effects and performance benefits of using sports drinks containing glucose and fructose (two sugar types) are? Here are Andrew Hamilton with the answers
Is it worth eating ‘anti-inflammatory’ foods post training and racing?
Wondering if it’s beneficial to eat anti-inflammatory foods after training and racing, and if so, what are the best foods? Lucy-Ann Prideaux has this advice for triathletes
5 foods… that may prevent or ease cramp
Suffer with cramp when training and racing? Here are 5 foods that might help
Diet nutrient split: what’s the right balance for triathletes?
Wondering what sort of split you should be looking for in your diet? And what the right balance of carbs, protein or fat is? Lucy-Ann Prideaux explains all
What foods are rich in antioxidants?
Antioxidants are important for preventing, and limiting, damage to cells. Here are five foods rich in antioxidants
How important is body fat percentage for athletes?
Wondering how important body fat percentage is and what the best way to reduce it is? Sports scientist of Precision Hydration Andy Blow explains all
What’s the difference between whey and casein protein and when’s best to digest them?
Confused about whey and casein proteins and how they help? Nick Smith explain the difference and when triathletes should take them.
5 foods that…revive tired muscles
These 5 foods will help your tired and fatigued muscles to recover quicker
How alcohol affects your body
Ever wondered what the effects of drinking alcohol are? We all know alcohol holds back performance, but do you know exactly what’s going on in your mind and body as a result of drinking? Lucy-Ann Prideaux reports…
6 tips for beating stomach troubles
Stomach troubles when racing and training are a common problem for triathletes. Here are some tips for beating them from Warren Pole
Why are coconuts good for you and how do they help your sports performance?
Heard about the health benefits of coconuts and wondering whether including them in your diet will help your triathlon performance? Lucy-Ann Prideaux explains all
14 race-day nutritional questions answered
Worrying about your nutrition on race-day and all the things that could go wrong when going long, from being sick or getting diarrhoea to the value of post-race beers? We answer 14 commonly asked questions that will hopefully put your mind at rest
Why enjoying a sugary drink with a protein-rich meal may not be a good idea
Scientists have found enjoying a sugar-sweetened drink with a high-protein meal may negatively affect energy balance, alter food preferences and cause the body to store more fat.
How to lose excess weight for triathlons
There’s no question that shedding any excess weight will help you race faster says 6x Ironman world champ Dave Scott. Here he shares some ideas about how to approach this.
Triathlon nutrition: the A-Z guide
The world of sports nutrition can be a veritable minefield of information. But here to separate your carbs from your fats and your l-carnitines from your omega-3s are a quintet of multisport-fuelling experts…
What type of protein is best for triathlon recovery?
We look at the differences between whey, soy and others on the market, and whether shakes or bars are best
Sports nutrition: how to fuel the race season
Sports nutritionist Renee McGregor explains what to eat as your triathlon training volume increases and your body’s needs change
How to plan your meals in five easy steps
Planning your nutrition is just as important as planning your triathlon training. Nutritionist Jon Hodgkinson explains how to simplify meal planning so you are fully prepared for the week ahead and eating the right food that will help you reach your goals.
5 easy, energy-boosting recipes for triathletes in training
Nutritionist Jon Hodgkinson shares 5 energy-boosting recipes for everything from breakfasts to dinners, snacks to soups…
2 easy slow cooker recipes
The slow cooker is a useful piece of kit for any triathlete, says nutritionist Jon Hodgkinson. Here are two of his favourite slow cooker recipes, one chicken and one beef, to try
What are the different types of sports drinks and when should you use them?
Know the difference between hypotonic, isotonic and hypertonic sport drinks and when you should take each? Andy Blow explains the benefits and drawbacks of these for triathletes and when is best to take them.
How to fuel the long bike ride
When you’re cycling hard for two hours-plus, fuelling can easily take a back seat. Renee McGregor explains how to manage your nutrition before the session starts, during the session and after, so you get the most out of your long bike sessions.
