Nutrition

Concerned you’ll bonk but can’t stomach eating another sickly-sweet gel? No worries – carb rinsing’s the way to go, just learn to swill and spit

Looking for a reason to justify eating more chocolate? Then this could be it – but the chocolate needs to be the dark stuff with at least a 70% cacao content

Understanding human biology and how it can affect our performance can only help us on our quest for sporting success. Here Andy Blow explains how and why we sweat, and why it’s so important to replace what we lose in sweat…

Sponsored: Science in Sport WHEY20 is the best on-the-go protein snack for upping your health and fitness game. Here are five reasons why

Traditional bathroom scales are great for showing us how much we weigh but is it worth investing in body composition scales to get a more in depth look at our body? James Pryke, coach and co-founder of Triathlon Coaching UK discusses how they work and what they offer triathletes

Enduring stomach problems when racing is a common problem for triathletes. Dave Scott explains how including good fats in your diet can help you combat them and race faster and stronger

Want to get the most from a caffeine boost? Then save it for the important races, when you need it most say scientists

Apart from training smarter and harder, the next best way to get faster is to hit your optimal body weight. Joe Friel shows you how…

Don’t let the winter bugs bite by including these 5 foods in your diet

Feel daunted by the choice of energy bars available on the market, and unsure whether to go high carb or high protein. Nutritionist Lucy-Anne Prideaux explains what to look out for

Anti-inflammatories help boost an athlete’s recovery and immune system. Here are five foods that do the job.

Jon Hodgkinson takes a look at how alcohol impacts your training, and more importantly what you can do to keep your weekends full of productive training… even if you’ve enjoyed a drink or two

Recent research shows how using a supplement can help triathlon performance

Planning a detox? Here are 5 foods that’ll help

Fuel your long bike rides with these 5 foods tucked in your pockets or rucksack

Include these 5 foods in your diet to help you make the most out of every training session

Recovery drinks are designed to be consumed shortly after training to help the body restore itself. We explain how they work and what happens once the liquid passes your lips

Help your body build the strength needed for triathlon with these 5 foods