Body composition testing: what’s the best and most accurate test?

The data produced can show the effects that different types of training can have on the body. This can be a useful tool to use when setting performance targets.

Are body composition scales useful for athletes?

How important is body fat percentage for athletes?

What’s the perfect body composition for triathletes?

Here are three examples of some of the popular body composition tests:

Dual-Energy X-Ray Absorptiometry (DEXA) is considered the gold standard diagnosis tool for measuring bone density and total fat, lean and muscle mass. It uses specialised software that constructs a detailed image of underlying tissue and quantifies body composition. While very accurate, it is costly and hard to source.

Skinfold callipers measure the skin and subcutaneous adipose tissue in several different locations on the body. Measurements are typically in millimetres. Once the data is collected, it can be converted to a body fat percentage.
When interpreting the data, be aware that everyone has their own optimal value. They’re cheap and easy to use, but hard to be accurate when retesting.

Whole Body Plethysmography (BodPod) is highly accurate at detecting small changes in body fat and lean body mass. It’s much more affordable than some of the other body composition tests. Also, it requires minimal effort to carry out and is less intrusive than other tests.

220 Triathlon Team Journalists, reviewers, coaches and athletes

About

The 220 Triathlon team is made up of vastly experienced athletes, sports journalists, kit reviewers and coaches. In short, what we don't know about multisport frankly isn't worth knowing! Saying that, we love expanding our sporting knowledge and increasing our expertise in this phenomenal sport.