5 foods that…revive tired muscles

PARTRIDGE

A very good source of Co-Q10, the replenishment of which is crucial for energy production and muscle function. With less fat than lamb or duck, partridge is also rich in iron, which is important for oxygen delivery to the muscles.

COQUINA SQUASH

This carbohydrate-rich squash will quickly replenish and revive muscle glycogen stores. It’s slightly softer and sweeter than butternut squash and an excellent source of energy-giving nutrients B1, B3, B6, folate, calcium and magnesium.

SULTANAS

Sultanas, or dried green grapes, are a sweet and natural high-GI food that quickly refuels tired muscles. They are excellent sources of vitamin C, as well as other antioxidants, helping to reduce post-exercise muscle soreness and inflammation.

DURIAN FRUIT

A popular Thai fruit, now also available in the UK. Renowned for its pungent smell yet exquisite taste, it’s exceptionally rich in carbohydrate, with good amounts of vitamin C and potassium, making it perfect for fast-muscle glycogen replenishment.

RED CAMARGUE RICE

This tasty rice variety is a good source of magnesium and carbohydrate – both needed to revive tired muscles. Magnesium is a particularly crucial mineral for the production of adenosine triphosphate (ATP, an energy transporter) in the mitochondrial cells of muscles.

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220 Triathlon Team Journalists, reviewers, coaches and athletes

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The 220 Triathlon team is made up of vastly experienced athletes, sports journalists, kit reviewers and coaches. In short, what we don't know about multisport frankly isn't worth knowing! Saying that, we love expanding our sporting knowledge and increasing our expertise in this phenomenal sport.