How much should you eat during a half-Ironman?
Racing middle-distance this season and not sure how to stay fuelled on the day? Our experts share their answers…
Nutrition
Triathlon nutrition: 10 common mistakes triathletes make
Nutritionist Jon Hodgkinson explains how to avoid the 10 most common nutritional mistakes that triathletes often make…
What should I eat while training for a half Ironman?
Training for a half Ironman – 1.9km swim, 90km bike and half-marathon run – is not a simple undertaking. But how do you get in enough calories to sustain the extra training and optimise your performance? Laura Tilt has this advice for a reader…
How much carbohydrate, fluid and sodium do I need per hour for an Ironman?
Finding the right fuel and hydration balance can be tricky, but here’s how to work out how much carbohydrate, fluid and sodium you need per hour for a long-course race
How many calories does cycling burn?
Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.
How alcohol affects your body
Considering trying Dry January? We all know alcohol holds back performance, but do you know exactly what’s going on in your mind and body as a result of drinking? Here’s everything you need to know.
Can protein make you poo?
Evidence suggests protein can make you poo… and also not poo! So what’s going on with this all-important macronutrient? James Witts has the answers to ensure a smooth ‘transition’…
Is creatine good for runners?
What is creatine exactly, how does benefit performance and can you get it through diet alone? Here’s everything you need to know about this important organic compound…
Is porridge good for you?
Porridge has long been considered one of the best breakfast options thanks to its many health benefits. But why? We investigate…
What are the benefits of taking pre-workout?
Pre-workout supplements aren’t just for gym users – endurance athletes can enjoy more powerful sessions, too…
How long does protein last in your system and in your cupboard?
Does protein expire, and how long does it stay in your system? Here, nutrition specialist and SCI-MX’s New Product Development Manager Matthew Durkin answers these key questions…
Spinach crepes
Vibrantly green yet utterly delicious, these spinach pancakes are ideal as a post-workout supper. Plus, they pack in your 5-a-day!
Beetroot hummus with homemade tortilla chips
Make your healthy hummus even more nutritious by adding performance-boosting beetroot
Lemony tortellini soup
This lemony tortellini soup is light on the stomach, very tasty, and is a great weekday training meal to keep your glycogen levels topped up and your muscles healthy…
Smoky butterbean stew with feta
Ditch the detox and focus on getting some macro and micronutrients back in your body to start 2024 on the right path! Here’s a delicious veggie stew to boost your intake of fibre, protein, and minerals such as iron, zinc and potassium…
Golden turmeric and cauliflower rice
This ideal weekday training supper recipe is packed with a gut-happy balance of carbohydrate, protein, healthy fats, vitamins, potassium and fibre
Turmeric and cinnamon hot chocolate
Cosy up on the sofa after a long ride with this delicious hot chocolate recipe with turmeric
Grilled cheese with turmeric kraut
Try this toasted sandwich like no other! Oozing cheese and turmeric kraut – trust us!
Cod, turmeric, ginger and coconut curry
This delicious cod curry is packed with turmeric, an extraordinary, health-benefiting golden spice
Vermicelli salmon salad
Wow your work colleagues with this eye-, mouth- and gut-pleasing sesame salmon and noodle salad
Leftovers ‘super’ sandwich
A brilliant way to use up your Sunday lunch leftovers, and made even more nutritious by adding extra veg and hummus
Sweetcorn soup with chicken and mushrooms
Whip up this delicious, warming sweetcorn soup recipe for a high-fibre, lunchtime meal
Mixed bean quesadillas
It’s time to revitalise your lunch break so here’s a cheesy bean quesadillas recipe to keep you fully charged for the afternoon and any pre-dinner sessions in your schedule
What to eat during a duathlon
Nutritionist Jo Scott-Dalgleish explains how to fuel a standard-distance duathlon so you can start the second run strong
