Did you know…? 7 quirky facts about Challenge Roth
This weekend one of the most famous triathlons in the world takes place, Challenge Roth. And to celebrate, here are seven quirky facts about Roth that you perhaps didn’t know…
Long distance
10 lessons you can learn from the Ironman World Champs
The elite racers thrilled and inspired in equal measure at the Ironman Worlds in St George. But what can age-groupers glean from the pro triumphs and trials in Utah? Here are our 10 key take aways…
Ironman triathlon: how long does it take to train for one if you’re starting from scratch?
Unfit but wondering if you can do an Ironman? Mark Kleanthous explains how long it takes to train for one safely, without putting your body at risk
How much bike training do you need to do for an Ironman?
With 180km of riding to complete in an Ironman race, just how much time on the bike should you be doing in training? Ironman coach Mark Kleanthous has the answers
What should I eat while training for a half Ironman?
Training for a half Ironman – 1.9km swim, 90km bike and half-marathon run – is not a simple undertaking. But how do you get in enough calories to sustain the extra training and optimise your performance? Laura Tilt has this advice for a reader…
How to train as you age: what triathletes need to know as they get older
We explain how ageing impacts your body as it gets older and the key training areas for your age, whether you’re 25 or 65, so you’ll be stronger and faster than ever
Ironman training: 14 tips for getting fitter, faster and stronger
Building strength in your sessions and diet will have you hitting the finish line stronger, fitter and faster. Over to Ironman stars Lucy and Reece Charles-Barclay for their proven long-distance advice
Ironwoman of the Scottish Isles smashes Land’s end to John O’Groats world record
Ultra-endurance Ironwoman turned world record breaker, Christina Mackenzie from the Scottish Isles has carved off a whopping 100 minutes from the previous women’s LE JOG solo record. Here’s how she did it…
Can you train for an Ironman in a year?
Is it possible to train for an Ironman in a year? Yes, says tri coach Philip Hatzis, but you have to be committed and have a certain level of fitness
How much does it cost to enter and race an Ironman?
From entry fees to kit and accommodation, how much does it really cost to enter and race an Ironman triathlon? Matt Baird does the sums…
Iron Cowboy announces retirement from triathlon after completing latest challenge
A week since completing a record-breaking 101 consecutive Iron-distance triathlons, the world’s toughest endurance triathlete sits down for a behind-the-scenes chat with 220’s Kate Milsom.
Lucy Charles-Barclay on going sub-8 hours for an Iron-distance
Lucy Charles-Barclay, three-time Hawaii runner-up, is set on her biggest quest yet – breaking the eight-hour iron barrier. James Witts caught up with her to see how her incredible pain cave, technology and teamwork will lay the foundation for her record attempt…
Can Ali Brownlee go sub-7 hours over an Iron-distance?
It could be a triathlon performance for the ages, but shaving 36 minutes off the world’s best iron-distance effort is a monumental ask. As Ali Brownlee prepares to attempt just that, James Witts investigates the innovations that could make the dream become reality
World Ultrarunning Day launched
Celebrate ultrarunning during a festival weekend of virtual talks, panel discussions with the world’s top ultrarunners, and of course, running. We’ve round up our top long-distance running kit to help you on your way
What is a Long Course Weekend?
Offering three disciplines over three days, a Long Course Weekend is a multi-sport festival where athletes can choose their events. But why should you sign up for one? Read on for a breakdown of the benefits of this race format from Elise Metcalf…
Best bikepacking routes in the UK
We’ve come up with our top routes for a UK bikepacking adventure, from the South Downs to the Scottish Highlands, along coastlines and rocky mountain trails. Your perfect route is just waiting to be discovered and 220’s resident bikepacker, Kate, is here to help…
How can I increase my run mileage and volume safely, without getting injured?
Want to increase your run mileage? Joel Enoch explains how to increase your run volume and mileage safely, so you don’t risk injury or burn out
What is bikepacking?
220’s resident bikepacker Kate Milsom explains all you need to know about bikepacking, including why you should do it, how it can improve your triathlon fitness…and how to get started
Lionel Sanders on Kona 2019, beating Jan Frodeno and his favourite indoor training sessions
He’s the candid king of indoor training who went from wayward teen to record-breaking Ironman. But what has Lionel Sanders learnt in this most turbulent of seasons? Here, he opens up on regrets, Zwift and facing Frodeno
3 Ironman fitness tests for gauging progress
Include these three tests every eight to 12 weeks to gauge progress and help set training zones, ideally in a recovery week and with 48hrs between tests…
Ruth Astle on Zwift, staying motivated and off-season fitness
This year Ruth Astle (née Purbrook) turned pro after a phenomenal 2019 season, which saw her crowned the fastest female age-grouper at Kona. 2020 has hardly gone the way she envisaged her first year as a pro going. Here’s how she coped with the strangest of seasons
How to deal with suffering in ultra endurance events
As your challenges get longer and harder, how do you deal with the increase in suffering? Deca triathlete and Brutal Tri organiser Claire Smith is someone who knows how
Can professional triathletes still win Ironman world titles in their 40s?
With athletes like Jan Frodeno and Mirinda Carfrae still racing strong, tri is set to shatter the myth that you cannot be a world champion in your fifth decade, says Tim Heming
How to race the Ironman bike leg
You’ve done the training and the big day has arrived. But how do you put your iron bike plan together? Here’s the legend Tim Don’s podium-topping advice
