Ever wondered why exactly activation exercises and drills are important and how they differ to static stretches? Dominic Richmond from CapitalPhysio.com explains what you need to know, and shares some good exercises for activating the glutes, a group of key muscles for running and cycling
There are hundreds of scorching hot Black Friday deals already available for triathletes – and to save you searching, I’ve listed them here
Just who are the best Ironman World Championship triathletes ever? We’ve argued, debated and discussed the many contenders, and come up with our top 15 greats of all time – but do you agree with our choices?
The 2024 Ironman 70.3 World Championship heads to New Zealand on 14 and 15 December. Here’s how to watch all the action live…
