Tri and mountain biking coach Andy Wadsworth shows you why mountain biking offers invaluable training benefits for triathletes wanting to improve their bike leg. Just think about how it’s helped Flora Duffy!
Maximise your training time this winter and work on that all-important race strength for the season ahead
Including hill sessions in your winter-base training phase is key for building off-season strength…
You’ll be surprised how easy it is to source bike-speed gains and limit the chances of injury with just a few, small form adjustments, from minimising the dead spot when pedalling to changing body position on the climbs. Dermott Hayes explains his top 8 technique adjustments for a better ride
Short focussed sets are key to keeping things interesting and unlocking race success
Here are seven key cycling skills that turbo training will help improve
It’s time to introduce some base training and cadence variation into your off-season schedule
If you can increase your power, and apply it effectively, you’ll soon slash those bike leg times. Dr Auriel Forrester explains the science behind power, and how to up your work rate
Get your off-season off to the best start by working on your cadence while also aiding recovery
This session will improve your power transfer and overall fitness to set yourself up for a strong off-season
Want to improve your bike leg? Here is some advice from some of the best cyclists and coaches in triathlon, including Daniela Ryf, Jonny Brownlee, Chrissie Wellington and Sebastian Kienle
It’s time to get familiar with microbursts! They’ll boost key muscles and make you faster
Heard a lot of the pros, including the Brownlees, talk about chain gang training, but don’t know what it is and whether it can help you? Matt Baird explains how it works, the chain gang cycling technique, and how this type of session can help you improve your cycling skills
Nail your pedalling efficiency with this session from Matt Bottrill to improve race-day performance
Got a certain time in mind for your A-race bike leg and want to know if it’s possible to calculate how many watts you need to produce to maintain the speed? Nik Cook explains all you need to know
Nik Cook explains the benefits of mountain biking versus road cycling for those looking to develop speed and strength
Matt Baird explains what turbo training is and its advantages and disadvantages
Endurance cyclist and 24hr time triallist Chris Hall shares his top five tips for getting the most out of your turbo training sessions, including what stats to measure, and the best kit to wear.
A new study suggests spinning (cycling with a high cadence) is only beneficial for elites
Struggle to get, and stay, out of the saddle when trying to power up the hills? Only manage a few minutes before having to sit back down? Nik Cook has this session and advice
Four-time Ironman world champion Chrissie Wellington shares her favourite bike pyramid training session…
Sponsored: The ultimate tips on riding uphill and down to prepare for hilly racing
Ironman pro and Kona top 3 podium finisher David McNamee shares his top tips for smashing the middle-distance bike leg
In June 2018 video footage of triathletes cycling at speed past a horse and rider at Windsor Triathlon caused outrage and debate on a global scale. So to ensure a safe day out for all road users, here we explain how to pass a horse and rider safely.
