Keen to set off on your own long distance cycling adventure but not sure what category you’d fall under? 220’s bikepacker, Kate, explains the difference between bikpacking and cycling touring, and just how you can get started…
We’ve come up with our top routes for a UK bikepacking adventure, from the South Downs to the Scottish Highlands, along coastlines and rocky mountain trails. Your perfect route is just waiting to be discovered and 220’s resident bikepacker, Kate, is here to help…
Wondering how you can improve your cycling technique? Here are four proven sets from triathlon legends Spencer Smith and Joe Friel that will do just that…
220’s resident bikepacker Kate Milsom explains all you need to know about bikepacking, including why you should do it, how it can improve your triathlon fitness…and how to get started
You’ve done the training and the big day has arrived. But how do you put your iron bike plan together? Here’s the legend Tim Don’s podium-topping advice
Stephen Roche is a aerodynamicist and bike fitter who regularly sees his athletes qualify for Kona. So what can we learn from his aero knowledge for our own biking performance? Matt Baird meets the Bike Tailor to find out
This bike session will help you beat draft packs, tackle short ramps and escape the bunch by adding an extra gear to your riding, says Nik Cook
Sustained high-intensity efforts will boost your engine size, cruising speed and mental toughness, says Nik Cook
Cycling can put our backs under plenty of strain and make us vulnerable to injury. Physio Glenn Withers explains how cyclists and triathletes can look after their backs to minimise risk of injury
Use this skills-focussed bike session to get you dialled into your race set-up for next season, says Nik Cook
This cycling workout boosts strength, power, and will even improve your run
Want to improve your aerodynamics? Body Rocket is joining forces with Hotchillee to run an aero training weekend in Girona spring 2021 and make history by bringing the wind tunnel tech onto the road at a fraction of the price.
Mind-and body-friendly workout that still delivers tangible fitness gains
Is your ankle position on the bike important for optimum pedalling efficiency? Not necessarily says Nik Cook
With coronavirus forcing us to train inside it might a good time to give cycling on rollers a try. Joe Beer explains their benefits
How to build cycling-specific strength on the bike, without having to head to the gym
Nik Cook explains how to find the perfect bike cadence for you that will allow you to pedal at optimum efficiency, and then do a strong run on the back of it
Tri and mountain biking coach Andy Wadsworth shows you why mountain biking offers invaluable training benefits for triathletes wanting to improve their bike leg. Just think about how it’s helped Flora Duffy!
Maximise your training time this winter and work on that all-important race strength for the season ahead
Including hill sessions in your winter-base training phase is key for building off-season strength…
You’ll be surprised how easy it is to source bike-speed gains and limit the chances of injury with just a few, small form adjustments, from minimising the dead spot when pedalling to changing body position on the climbs. Dermott Hayes explains his top 8 technique adjustments for a better ride
Short focussed sets are key to keeping things interesting and unlocking race success
Here are seven key cycling skills that turbo training will help improve
It’s time to introduce some base training and cadence variation into your off-season schedule
