James Witts detested indoor cycling. Now, thanks to a permanent fixture in his kitchen and connectivity, things have changed. Here, he extols the benefits of indoor training, even during the hotter months…
The best way to get better on your triathlon bike is by getting down on your aerobars and putting in some serious training miles. James Witts explains the how, when and why…
A long bike ride with shifts in cadence and intensity will help you cope with fatigue, says British Triathlon head coach Ben Bright
The Department for Transport has implemented significant changes to the Highway Code that’ll affect how you cycle on the roads and in shared spaces. Here’s what you need to know…
Turn on Zwift and just ride or run, right? Think again, with our pro-proven advice on structured training, fuelling, recovery and why you should think about embracing Beethoven
Struggling to find time to get outdoors for your triathlon training? Here are a few perfect indoor bike and run training sessions for time-poor triathletes.
Is it possible to get in a beneficial workout on your daily work commute, asks one of our readers? Coach Dermott Hayes says yes, and here’s how…
Got a new bike but not sure how to build it from the box? We’ve got you covered with this step-by-step guide
Do you really need to hydrate and fuel differently for indoor turbo training? If so, why and how? Sports nutritionist Nigel Mitchell has the answers…
What are the fitness benefits of turbo training compared with road cycling? Which is best for strength and which is best for fitness?
When nailing your cycling position, stack and reach are two of the most important measurements. Nik Cook spoke to bike fitting guru Phil Burt to get his input.
Keen to set off on your own long distance cycling adventure but not sure what category you’d fall under? 220’s bikepacker, Kate, explains the difference between bikpacking and cycling touring, and just how you can get started…
We’ve come up with our top routes for a UK bikepacking adventure, from the South Downs to the Scottish Highlands, along coastlines and rocky mountain trails. Your perfect route is just waiting to be discovered and 220’s resident bikepacker, Kate, is here to help…
Wondering how you can improve your cycling technique? Here are four proven sets from triathlon legends Spencer Smith and Joe Friel that will do just that…
220’s resident bikepacker Kate Milsom explains all you need to know about bikepacking, including why you should do it, how it can improve your triathlon fitness…and how to get started
You’ve done the training and the big day has arrived. But how do you put your iron bike plan together? Here’s the legend Tim Don’s podium-topping advice
Stephen Roche is a aerodynamicist and bike fitter who regularly sees his athletes qualify for Kona. So what can we learn from his aero knowledge for our own biking performance? Matt Baird meets the Bike Tailor to find out
This bike session will help you beat draft packs, tackle short ramps and escape the bunch by adding an extra gear to your riding, says Nik Cook
Use this skills-focussed bike session to get you dialled into your race set-up for next season, says Nik Cook
This cycling workout boosts strength, power, and will even improve your run
Want to improve your aerodynamics? Body Rocket is joining forces with Hotchillee to run an aero training weekend in Girona spring 2021 and make history by bringing the wind tunnel tech onto the road at a fraction of the price.
Mind-and body-friendly workout that still delivers tangible fitness gains
Is your ankle position on the bike important for optimum pedalling efficiency? Not necessarily says Nik Cook
In every issue we bring you the best training and racing advice, as well as all the cutting-edge kit you need to perform at your optimum.
For a limited time you can try your first six issues for just £15!
