How to develop a smoother, more efficient pedal stroke
To achieve a smooth pedal stroke should you do drill sessions, single-leg work or just get out and ride your bike? The answer lies somewhere in the middle, says Nik Cook…
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The best bike sessions to do in winter
What type of bike sessions should you do in the colder, off-season months? Long and slow? Or some shorter high-intensity efforts? Nik Cook has the answers…
Recovery sessions: what are they, how to do them and what are their benefits?
A recovery bike session sounds simple, right? But you’ll be surprised how many of us aren’t doing them properly. Nik Cook explains… and provides the session breakdown you should be following
How to deal with heavy legs on the bike
Feeling lethargic on the bike leg of a triathlon race is not uncommon, and there are several ways to ensure you’re still bursting with energy post-swim. Coach Joel Enoch provides the advice…
The benefits of training indoors all-year round
James Witts detested indoor cycling. Now, thanks to a permanent fixture in his kitchen and connectivity, things have changed. Here, he extols the benefits of indoor training, even during the hotter months…
How often should I train on my triathlon bike?
The best way to get better on your triathlon bike is by getting down on your aerobars and putting in some serious training miles. James Witts explains the how, when and why…
How to cycle in the rain and cope with wet conditions
Wet conditions can pose all sorts of problems during training or the racing bike leg. Pete Bonfield and James Witts explain how to cope with the conditions
The long bike ride: An advanced 3.5hr bike session for experienced triathletes
A long bike ride with shifts in cadence and intensity will help you cope with fatigue, says British Triathlon head coach Ben Bright
What do the new Highway Code changes mean for you?
The Department for Transport has implemented significant changes to the Highway Code that’ll affect how you cycle on the roads and in shared spaces. Here’s what you need to know…
Train like a Pro: How to maximise Zwift for tri gains
Turn on Zwift and just ride or run, right? Think again, with our pro-proven advice on structured training, fuelling, recovery and why you should think about embracing Beethoven
Perfect indoor training sessions for time-crunched triathletes
Struggling to find time to get outdoors for your triathlon training? Here are a few perfect indoor bike and run training sessions for time-poor triathletes.
How to train on your work commute
Is it possible to get in a beneficial workout on your daily work commute, asks one of our readers? Coach Dermott Hayes says yes, and here’s how…
How to assemble your bike
Got a new bike but not sure how to build it from the box? We’ve got you covered with this step-by-step guide
How to fuel and hydrate your indoor bike sessions
Do you really need to hydrate and fuel differently for indoor turbo training? If so, why and how? Sports nutritionist Nigel Mitchell has the answers…
Are turbo trainers more effective than cycling outdoors?
What are the fitness benefits of turbo training compared with road cycling? Which is best for strength and which is best for fitness?
Best cycling challenges for adventurous triathletes
History, hairpins and the Hebrides. Here are our essential picks of the UK’s best two-wheeled challenges.
How much cycling should triathletes do?
How much cycling should triathletes actually do? It’s a good question, so here’s coach Philip Hatzis with the answer.
Stack and reach: what it is and why it’s important for cyclists
When nailing your cycling position, stack and reach are two of the most important measurements. Nik Cook spoke to bike fitting guru Phil Burt to get his input.
Improve your aero cycling position and power: 4 key workouts
Optimise your bike fitness and position with these four must-do sessions from three of the country’s leading triathlon and cycling coaches – Matt Bottrill, Jamie Webb and Andy Wadsworth
What are the different parts of a road bike?
Become a bike whizz with this essential guide to bike components, where we explain the ins and outs of every part of your standard road bike…
Zwift: what is it and how does it work?
Popular virtual training app Zwift is used globally by both beginner triathletes and pros. But what exactly is it and how does it work? Let us explain…
What is Strava, and how does it work?
We break down all things Strava, including how best to interpret your performance stats, to KOM and Local Legend lingo busters. Get the most out of the popular multisports app with our ultimate Strava guide…
What’s the difference between bikepacking and cycle touring?
Keen to set off on your own long distance cycling adventure but not sure what category you’d fall under? 220’s bikepacker, Kate, explains the difference between bikpacking and cycling touring, and just how you can get started…
