How does riding a triathlon bike differ to riding a road bike?
Nik Cook explains why riding a triathlon bike will feel very different to riding a road bike
Bike
How to improve your cycling efficiency
Focussing on cadence drills can help improve your pedalling coordination and, as a result, your efficiency throughout the off-season. Ben Bright shows you how…
Beginner’s guide to off-road biking
Off-road biking is a great way to mix up your training and build new skills in preparation for the race season. James Costley-White explains the basics…
How science can help us bike and run faster
Beating drag and heat on the bike and run is the ultimate goal of all competitive triathletes, so how is it achieved? James Witts, with the help of Huub Design, dives into the scientific detail…
How the arrival of Zwift changed triathlon training forever
In less than a decade, Zwift has emerged from nowhere to become a vital training tool for thousands of triathletes. With the help of British pro Ruth Astle, we take a look at how and why…
Will I still get a benefit if I do my bike training with someone slower than me?
Going on a training ride with someone who you know pedals at a slower pace than you? Well luckily, the session will still have its benefits. Philip Hatzis explains…
How to switch intensities on the bike
Being able to cope with an inconsistent effort during your race bike leg is key to preserving your legs for the run. Ben Bright has the session that will get you race-ready…
Time-trial benefits for triathletes
Time trial is a wonderfully affordable way to boost your triathlon power – plus they’re damn fun, too! Here’s everything you need to know…
What makes triathlon’s strongest cyclists so fast?
Ever wondered what propels the world’s fastest triathlon cyclists to eye-watering PBs? Nik Cook has the answers…
4 yoga workouts that will improve your cycling
Yoga can help your cycling performance by easing back, glute and quad tension. Here are four yoga workouts designed especially to improve your cycling performance…
Tom Bishop’s top advice on becoming more aerodynamic
Fresh off the back of a podium at Clash Miami, British pro Tom Bishop shares some wise words about becoming quicker and more aerodynamic on the bike
Introducing the training camp every triathlete can join
Don’t have the time or money to go overseas for a training camp? Here’s how you can get involved in one from the comfort of your own home…
How to prepare for a hilly race if you live somewhere flat
Entered a hilly triathlon but live somewhere that’s unmistakably flat? Here’s some key sessions and advice to help you get the right training done anyway…
How to beat speed wobbles on the bike
Are you getting into trouble going downhill? The good news is that speed wobbles are completely avoidable. Here’s how to prevent and stop them…
How to overcome your fear of going fast on descents
Had a fall on the bike and struggling to rebuild your confidence? Identify any technique problems you might have and deal with them quickly, says Mat Brett
How to cycle uphill like a pro
With a few simple cycling-specific tweaks, you can significantly increase your uphill speed and power. Here’s how…
Single-sided power meters: what are they, how do they work and what are their benefits
Single-sided power meters have made training and racing with power far more accessible and affordable, but how do they benefit performance? Nik Cook explains…
How to develop a smoother, more efficient pedal stroke
To achieve a smooth pedal stroke should you do drill sessions, single-leg work or just get out and ride your bike? The answer lies somewhere in the middle, says Nik Cook…
The best bike sessions to do in winter
What type of bike sessions should you do in the colder, off-season months? Long and slow? Or some shorter high-intensity efforts? Nik Cook has the answers…
Recovery sessions: what are they, how to do them and what are their benefits?
A recovery bike session sounds simple, right? But you’ll be surprised how many of us aren’t doing them properly. Nik Cook explains… and provides the session breakdown you should be following
The benefits of training indoors all-year round
James Witts detested indoor cycling. Now, thanks to a permanent fixture in his kitchen and connectivity, things have changed. Here, he extols the benefits of indoor training, even during the hotter months…
How often should I train on my triathlon bike?
The best way to get better on your triathlon bike is by getting down on your aerobars and putting in some serious training miles. James Witts explains the how, when and why…
The long bike ride: An advanced 3.5hr bike session for experienced triathletes
A long bike ride with shifts in cadence and intensity will help you cope with fatigue, says British Triathlon head coach Ben Bright
What do the new Highway Code changes mean for you?
The Department for Transport has implemented significant changes to the Highway Code that’ll affect how you cycle on the roads and in shared spaces. Here’s what you need to know…
