Sub-1hr session: Pace your run
Find your sweet spot with this 60min workout for beginners designed to help you both push your pace and manage the pain – perfect as a time-efficient weekend run
workout
workout
Sub-1hr bike session: Build intervals
Work your aerobic and anaerobic systems with this 60min turbo trainer workout for intermediate athletes that will get you switching intensities for maximum gains
Getting ready for aquathlons
Got the swim/run bug? Check out our guide to prepping for your next aquathlon, including advice on combating dizziness after the swim
Sub-1hr session: Endurance boost
Develop your bike endurance base in order to build speed with this 60min turbo session for intermediate athletes
Mario Mola and Gwen Jorgensen share their swim secrets
Two of the world’s triathletes divulge some pro swimming tips and describe their top swimming workouts
Sub-1hr session: race pace running
Boost aerobic endurance and teach your body how to run at race pace in less than 60mins
