Atlas mountain trail mix
For an energy and flavour-packed snack, why not try and make your own trail mix?
For an energy and flavour-packed snack, why not try and make your own trail mix?
For a light and nutritious salad packed full of energy, why not try this summery option
A healthy and flavourful vegan option for loaded breakfast toast
Packed with flavours and super fillling, this vegan curry will be a tea time favourite
Fancy a nourishing bowl of all your favourite things? This creamy and flavourful rice bowl offers the perfect balance
Here we have a sustaining and nourishing quinoa, squash and kale salad from Kate Percy.
Interested in the plant-based, vegan lifestyle but not sure where to start? We’ve got you covered. Here we share a day crammed full of tasty, healthy vegan recipes with no frills attached ingredients that won’t break the bank.
If you’re a fan of eating breakfast after your early-morning training, why not try these tasty vegan spicy breakfast tacos? says Kate Percy
Fuel your training sessions with a serving of delicious nut butter porridge, packed with the ideal ratio of carbs, protein, fats and nutrients
This easy to make, vegan, chai chia pudding is delicious and highly nutritious to boot, rich in omega 3 and fibre, as well as protein, vitamins and minerals. Perfect for breakfast, you can prepare this dish the night before, and even pop it into a Tupperware to transport to work if you like.
These nutritious vegan pumpkin pancakes make a perfect post-training brunch says Kate Percy
Love chocolate brownies? Then give these beetroot-based ones a go. The beetroot is blended with dates and cocoa to provide sweetness and a fondant, velvety consistency, with virtually no beetroot taste. What’s not to like?
Here we have a noodle dish to blow you away, from expert nutritionist Kate Percy.
A single cup of cooked dried peas in your daily diet provides 65% of your recommended daily fibre. They also provide protein, B vitamins and isoflavones, which are helpful in reducing the risk of developing breast and prostate cancer.
Paella is an excellent way of adding a multitude of vegetables to a meal, making it an easy way to get most of your five-a-day in one pan