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Training plans: Mobility, flexibility, core & strength

Suspension training exercises to improve your mobility, flexibility and strengthen your core

2 December 2014 / 12:27 GMT13 May 2021 / 10:11 BST

Training plans: Mobility, flexibility, core & strength

Best swim goggles for pool and open-water swimming in 2024

Make sure you have the best visibility when in the water with a set of tried-and-tested swim goggles. I’ve reviewed 40 of the best for triathlon, pool training and open-water swimming.

17 October 2024 / 16:12 BST17 October 2024 / 16:12 BST

Best swim goggles for pool and open-water swimming in 2024

News

Billy Monger: “If I don’t make the cut-off times in Kona, we’ve failed”

At just 25, racing driver and commentator Billy Monger has already faced more challenges than most, but the Ironman Worlds in Kona could be his toughest yet. We met up with him to talk pressure, prosthetics, and racing parati at the LA Games…

16 October 2024 / 12:51 BST16 October 2024 / 12:59 BST

Billy Monger: “If I don’t make the cut-off times in Kona, we’ve failed”

News

Who will win the 2024 WTCS world titles?

Alex Yee heads to Andalusia knowing sixth place will be enough to secure a first senior world title and achieve a rare Olympic gold and World Triathlon Championship Series double. Defending champion Beth Potter has a tough task to prevent Cassandre Beaugrand taking her crown

16 October 2024 / 08:51 BST16 October 2024 / 08:59 BST

Who will win the 2024 WTCS world titles?

Heart rate monitors

Best heart rate monitors for running and triathlon in 2024

Looking for a heart rate monitor to help take your training to the next level? Here are some of our top picks…

15 October 2024 / 15:24 BST15 October 2024 / 11:53 BST

Best heart rate monitors for running and triathlon in 2024

Swim

How to fix an asymmetrical pull in swimming

Improving your pull and balancing your swim stroke will increase your propulsion in the water, explains swimming coach Andrew Sheaff

15 October 2024 / 09:29 BST14 October 2024 / 14:32 BST

How to fix an asymmetrical pull in swimming

News

How to watch supertri NEOM

supertri 2024 concludes in Saudi Arabia, on 3 November. Here’s everything you need to know about the event, who’s racing, and how you can watch the action…

14 October 2024 / 13:27 BST14 October 2024 / 13:27 BST