Protein: how much do you need?
How much protein you should consume everyday when training for a triathlon depends on several factors, says Renee McGregor. Here she discusses protein requirements for endurance athletes
triathlon nutrition
triathlon nutrition
Triathlon nutrition: 10 common mistakes triathletes make
Nutritionist Jon Hodgkinson explains how to avoid the 10 most common nutritional mistakes that triathletes often make…
Energy gels: what they are, how they work, and when and how to take them
All you need to know about energy gels including common ingredients, what to look for, how and when to take them
Beat Christmas weight gain
The season of festive treats and stodgy puds is upon us! Our nutrition expert Nigel Mitchell explains how you can indulge without losing fitness…
Triathlon nutrition: 6 tips for the off-season
Adapting your fuel intake during the triathlon off-season is essential. But don’t forget to experiment with and enjoy your nutritional consumption…
How to eat healthily when travelling abroad to race
Your nutrition needn’t go awry when you’re travelling, says Nigel Mitchell. Here are his tips for making good nutritional choices when on the move
How to ease gastrointestinal distress when racing
Stomach complaints curtailing your race ambitions could be at an end thanks to a cow and mineral mix…
Triathlon recovery: what to eat post-race
Sports nutritionist Nigel Mitchell explains what to eat once your triathlon has finished so your body gets the nutrients it needs to recover better and faster. Blow-outs he says can wait till after your A- race
Top 10 triathlon nutrition tips
Sports nutritionist and author Renee McGregor gives her essential nutrition advice for triathletes
