8 week brick training plan
Blend two disciplines together in your training and become a transition titon and a stronger and faster athlete! Yep, it’s time to work on brick sessions with coach Dermott Hayes…
Transition advice and tips
Triathlon transition: 10 common mistakes and how to put them right
Transition is often termed the fourth discipline of triathlon and is where a race can be lost. We asked Russ Hall, former club coach for the BRAT club in Birmingham, to run us through the top 10 mistakes made in transition
