Free Ironman training plans
These free Ironman training plans will help you race long-distance triathlons faster
training plan
training plan
Free triathlon training plans for beginners
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Dave Scott’s strength and conditioning training plan for triathletes
Designed to fit around a busy schedule with minimal equipment, these exercises come highly recommended by the most successful Ironman athlete ever
Olympic race recovery training plan
Try this four-week plan to build up for an Olympic-distance triathlon, recover then train for the next one
Joe Beer’s 12-month training plan
Whether you’re aiming for sprint or Olympic distance, and whatever time of year it is, we can make you faster
Chrissie Wellington on… Preparing right to smash your ‘A’ goal
The four-time Kona queen on how to set goals, boost motivation and develop your training plan
Training plan: Winter gym sessions for triathletes
Resistance training builds strength, keeps you focussed on technique and provides an ideal indoor session for the off-season
Training plan: 8-week swim plan for triathletes
Here’s a swim programme containing 4 carefully crafted pool sessions from British Triathlon swim coach Alan Rapley
Training plans: Mobility, flexibility, core & strength
Suspension training exercises to improve your mobility, flexibility and strengthen your core
First tri training plans for swimmers, cyclists and runners
Three weekly guides for newbies from a single sport background
