Free 6-month Olympic-distance training plan for beginners
Get set for your first-ever 1.5km swim, 40km bike and 10km run with this six-month, beginner-friendly training plan…
training plan
Get set for your first-ever 1.5km swim, 40km bike and 10km run with this six-month, beginner-friendly training plan…
Designed to fit around a busy schedule with minimal equipment, these exercises come highly recommended by the most successful Ironman athlete ever
Try this four-week plan to build up for an Olympic-distance triathlon, recover then train for the next one
Whether you’re aiming for sprint or Olympic distance, and whatever time of year it is, we can make you faster
The four-time Kona queen on how to set goals, boost motivation and develop your training plan
Resistance training builds strength, keeps you focussed on technique and provides an ideal indoor session for the off-season
Here’s a swim programme containing 4 carefully crafted pool sessions from British Triathlon swim coach Alan Rapley
Suspension training exercises to improve your mobility, flexibility and strengthen your core
These free Ironman training plans will help you race long-distance triathlons faster
Three weekly guides for newbies from a single sport background