Ironman Wales race tips
Previous winners Scott Neyedli and Lucy Gossage have eight tips to prepare you for one of the hardest Ironman races – and remind you to smile for the finisher’s photo!
Tenby
Tenby
Reasons to race Ironman Wales – one, two, three
To impress a lady, to prove their doubters wrong, for the M-dot tattoo… With less than two weeks to go, we hear why competitors will be racing in Tenby
Gallery: Long Course Weekend
Check out these photos from the recent three-day multisport festival in Tenby, Wales – can you spot yourself?
Win! A place on 220’s Women’s Tri Team at the Long Course Weekend
Exclusive 220 competition to find a swimmer, cyclist and runner to race in Tenby
