How to taper for middle-distance triathlons
We explain how and why you should be easing off in the last weeks before your 70.3
taper
taper
Master the taper
It’s a ubiquitous term in tri, but what does tapering actually involve? We look at race-week rest, training and psychology
Sub-1hr session: Swim taper
Get your engine revving with this taper workout for beginners that’s guaranteed to yield speed
