How to get rid of a stuffy nose after swimming
Tried ear plugs, hay fever tablets and all other remedies, to no avail? Read on to find out how to get rid of a stuffy nose after swimming…
swimming
Tried ear plugs, hay fever tablets and all other remedies, to no avail? Read on to find out how to get rid of a stuffy nose after swimming…
Swimmer’s shoulder is one of the most problematic ailments swimmers face. Here, osteopath James White provides advice on how to diagnose and treat it
Fartlek means training at different paces and speeds within one training session and can be applied to swimming, cycling and running. Paul Larkins explains more…
Stopping your legs from sinking when swimming and keeping your body level in the water results in more speed and endurance. Andrew Sheaff explains how to easily correct this common swim problem…
We take a look at some of the best domestic races for building up confidence in the water
Different bodies of water present unique challenges. But with the right technique and some pool practice, our experts will have you reaching T1 in record time…
The four-time Ironman champion provides some key drills and gym exercises to keep your swimming on track
Thinking of taking on the Red Bull Neptune Steps race? We spent a day with Ross Edgley, fresh from the Great British Swim, to find out how to beat this monster event…
We join Jack Cummings at the Victory Swim, a fundraising event from the Felix Fund, to talk swimming, rehab and how it feels to compete in the Invictus Games.
We get an update from the mighty Ross Edgley as he hits his latest milestone in the epic swim challenge (with a little help from a Minke Whale…)
Olympic open water swimmer Keri-anne Payne shares her top 5 tips for improving your swim
The challenging open-water swimming race and climb, Red Bull Neptune Steps in Glasgow, is set to return on Saturday 10th March 2018
Want to improve your swimming for tri? Seven time world champion Richard Stannard aka ‘the Fish’ has these four tips…
Four-time Kona champion shares her hard-won tips on finding the wetsuit, goggles and other kit you need
From knowing what to focus on to getting daunted by the pool environment, coach Joe Beer offers help
Swim Smooth founder Paul Newsome breaks down the art of swimming into six key areas
The world swimrun series ÖtillÖ hosts its first UK race on the Isles of Scilly – with GB athletes taking the win in the hotly-contested men’s category
We sent 220’s editor to the Bestfest in Mallorca to try out her first 3.8km swim, the Corberana Tri-Distance Challenge…
Nervous about your first race in open-water? Don’t be. Here are Olympic and Commonwealth swimmer James Parrack’s top tips…
The world’s toughest triathlons; Rachel Joyce feature; TT helmets grouptest
Research suggests the S-stroke in front crawl could be effective for long distance swimmers
This snorkel from Aqua Sphere is designed to allow you to breathe whilst keeping your head in a fixed position through the water. Did our reviewer get on swimmingly with it?
If you want to get some warm weather training in over the winter months, Tri Dynamic head coach Dan Bullock is running swim camps in sunny Tenerife
This unconventional kickboard is designed to promote a streamlined position and improve body position as you kick. Did it float our boat?