Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
So you want to go out in style? You want to say, yep, done that and, without doubt, got the T-shirt? But with so many races to choose from, how will your tri racing CV look when it’s time to shuffle off this mortal coil? Well, look no further! Here’s our list of the world’s best triathlons…
Swim intervals are your pool-based friend and are guaranteed to boost swim speed. Below you will find an introduction to interval training and a two-week interval-focussed training plan, plus five sample swim sessions, all designed to help beginners improve their swim performance.
Wondering how to survive six months of no triathlon? Well, our intrepid columnist Martyn Brunt is here to help. From muddy backsides to pudding runs, here’s all you need to get though autumn and winter…
Give yourself the gift of performance enhancement by grabbing some mates in the week between Christmas and New Year and hitting those quieter roads…
Ticked the sprint and standard-distance boxes and fancy a crack at a half-Ironman? Here to help you cover all 113km is top tri coach Simon Ward…
Try these four strength and conditioning routines alongside your winter triathlon training.
Think high-intensity training isn’t for us triathletes? Well think again, and get ready to smash your race PB with this 8-week HIIT training plan from Dermott Hayes
Gradually increasing training volume is crucial to allow the body time to adapt before race season, Greg Whyte explains why…
If you’re new to heart rate run training, this guide will help you avoid common mistakes and make it easier to start. Taren Gesell explains…
If running is your weakest link, this run strength training plan will help improve your running fitness and speed in just eight weeks
Looking to keep your training organised and reach your potential? Then let TrainingPeaks do all the hard work for you
When planning your training schedule you might have come across the terms, macro, meso and microcycles. So what are they? And why are they important for your triathlon training? James Witts explains
Make that all-important leap from base to build phase and get set for Ironman race-day success. Dermott Hayes has the training plan…
Thinking about racing duathlons in the autumn and winter? Then it’s time to switch focus to duathlon and race strong to the end of the year. Here’s a four week training plan to help you make the switchover from triathlon to duathlon.
In just two months, coach Dermott Hayes will have you swimming with confidence and skill with this open-water swimming training plan
Do high costs and a crazy amount of kit needed hold you back from doing triathlon? It’s true that tri’s not the cheapest sport, so here’s our favourite budget kit options to get you on that start line
Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits
Got designs on conquering Ironman? Then don’t neglect your base says Dermott Hayes. Here’s his 3-month IM base training plan to follow
It’s easy to mistakenly assume that triathlon is the pinnacle of endurance fitness, and to do one you need to be super-human as you have to excel in three sports, not just only one. The reality couldn’t be further from the truth, says Philip Hatzis
A free 12-week plan to help you nail the marathon leg of an Ironman
Plot your sessions now with our downloadable six-month, middle-distance triathlon training plan from coach Dermott Hayes
Start building a solid base in training now and have your best race season ever next year. Over to Dermott Hayes and his three-month plan for those aiming for Olympic distance glory next season…
These free Ironman training plans will help you race long-distance triathlons faster
The front crawl drills here are designed to improve the four key elements of a good swim technique; body position, leg mechanics, arm mechanics and your breathing and timing.
