Dehydration and sodium: why replacing salt is crucial
Most triathletes understand that replacing the sodium lost when they sweat is important for maintaining performance, but they don’t really know why.
sports science
sports science
Sports psychology: less thinking equals better results
Controlling your internal dialogue can lead to greater results research shows
Nutrition myths busted!
Does coffee help you lose weight? Will eating lots of protein make you look like Arnie? Our nutritionist Nigel Mitchell is on hand to debunk the old wives’ tales of sports nutrition…
