Sports psychology
Acceptance-based approaches have proved far more powerful interventions, than positive self-talk, with mindfulness emerging as the leading strategy. Working through the questions below will help give you a personalised goal structure that should engage you fully and help you maximise your performance.
Setting goals, retaining motivation and understanding your personality are the three essentials to your best season ever. Prepare for a new personal best with sports psychologist and top triathlete Dr Victor Thompson
Planning, positivity and brain manipulation will have you starting the new tri season on a flyer. Here’s how to build your multisport mental fortitude…
Drive and attitude found to be key to an athlete’s success
French sports scientist Romauld Lepers examines how fatigue affects performance and how to overcome it
Controlling your internal dialogue can lead to greater results research shows
