What’s the best time to train according to your circadian rhythm and sleep pattern?
Are you a morning person or a night owl? James Witts explains how your circadian rhythm can impact your training
Sleep advice
Why is sleep important for athletes?
A good night’s sleep is crucial for helping your body recover, and boosting performance. Here’s why…
Is napping good for you?
Like a good nap? A daily 15-30min nap could help you get the most from your training says James Witts
Eating fish helps boost sleep and athletic performance
Research shows how eating fish just once a week can help sleep and boost performance
Struggle to sleep after exercise?
Feel quite wired after evening training and have trouble sleeping? Here are some tips from leading elite sports sleep coach Nick Littlehales
Scientists find sleep deprivation affects athletic performance considerably
Have trouble falling and staying asleep? This could be having an adverse affect on your performance according to new research
Six ways to sleep like an athlete
It’s not just about getting enough rest – we look at the best environment for sleep, dealing with jet lag and more
